Cowpea (Black-eyed pea) vs Wheat - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Wheat different?
- Cowpea (Black-eyed pea) is higher in Folate, however Wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Zinc, Vitamin B6, Magnesium, and Vitamin B1.
- Daily need coverage for Selenium from Wheat is 158% higher.
- Cowpea (Black-eyed pea) contains 5 times more Folate than Wheat. While Cowpea (Black-eyed pea) contains 208µg of Folate, Wheat contains only 43µg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wheat, durum are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|