Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cowpea (Black-eyed pea) vs Khorasan wheat - In-Depth Nutrition Comparison

Compare

Differences between Cowpea (Black-eyed pea) and Khorasan wheat

  • Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 144% higher.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Cowpea (Black-eyed pea) vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Equal in Calcium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Khorasan wheat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Khorasan wheat Opinion
Net carbs 14.26g 59.48g Khorasan wheat
Protein 7.73g 14.54g Khorasan wheat
Fats 0.53g 2.13g Khorasan wheat
Carbs 20.76g 70.58g Khorasan wheat
Calories 116kcal 337kcal Khorasan wheat
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar 3.3g 7.84g Cowpea (Black-eyed pea)
Fiber 6.5g 11.1g Khorasan wheat
Calcium 24mg 22mg Cowpea (Black-eyed pea)
Iron 2.51mg 3.77mg Khorasan wheat
Magnesium 53mg 130mg Khorasan wheat
Phosphorus 156mg 364mg Khorasan wheat
Potassium 278mg 403mg Khorasan wheat
Sodium 4mg 5mg Cowpea (Black-eyed pea)
Zinc 1.29mg 3.68mg Khorasan wheat
Copper 0.268mg 0.506mg Khorasan wheat
Vitamin A 15IU 10IU Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Cowpea (Black-eyed pea)
Vitamin D 0µg µg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.566mg Khorasan wheat
Vitamin B2 0.055mg 0.184mg Khorasan wheat
Vitamin B3 0.495mg 6.375mg Khorasan wheat
Vitamin B5 0.411mg 0.949mg Khorasan wheat
Vitamin B6 0.1mg 0.259mg Khorasan wheat
Folate 208µg µg Cowpea (Black-eyed pea)
Vitamin B12 0µg µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 1.8µg Khorasan wheat
Tryptophan 0.095mg 0.13mg Khorasan wheat
Threonine 0.294mg 0.442mg Khorasan wheat
Isoleucine 0.314mg 0.566mg Khorasan wheat
Leucine 0.592mg 1.112mg Khorasan wheat
Lysine 0.523mg 0.416mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.251mg Khorasan wheat
Phenylalanine 0.451mg 0.772mg Khorasan wheat
Valine 0.368mg 0.687mg Khorasan wheat
Histidine 0.24mg 0.379mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.196g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.213g Khorasan wheat
Polyunsaturated fat 0.225g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
36
Khorasan wheat
Mineral Summary Score
44
Cowpea (Black-eyed pea)
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
87%
Khorasan wheat
Carbohydrates
21%
Cowpea (Black-eyed pea)
71%
Khorasan wheat
Fats
2%
Cowpea (Black-eyed pea)
10%
Khorasan wheat

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.