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Cowpea (Black-eyed pea) vs Khorasan wheat - In-Depth Nutrition Comparison

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Cowpea (Black-eyed pea) vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Equal in Calcium - 22
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Cowpea (Black-eyed pea)
25
Khorasan wheat
Mineral Summary Score
28
Cowpea (Black-eyed pea)
58
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea (Black-eyed pea)
87%
Khorasan wheat
Carbohydrates
21%
Cowpea (Black-eyed pea)
71%
Khorasan wheat
Fats
2%
Cowpea (Black-eyed pea)
10%
Khorasan wheat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Khorasan wheat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 2)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sugars (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea (Black-eyed pea) Khorasan wheat Opinion
Calories 116 337 Khorasan wheat
Protein 7.73 14.54 Khorasan wheat
Fats 0.53 2.13 Khorasan wheat
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Cowpea (Black-eyed pea)
Iron 2.51 3.77 Khorasan wheat
Calcium 24 22 Cowpea (Black-eyed pea)
Potassium 278 403 Khorasan wheat
Magnesium 53 130 Khorasan wheat
Sugars 3.3 7.84 Khorasan wheat
Fiber 6.5 11.1 Khorasan wheat
Copper 0.268 0.506 Khorasan wheat
Zinc 1.29 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 156 364 Khorasan wheat
Sodium 4 5 Cowpea (Black-eyed pea)
Vitamin A 15 10 Cowpea (Black-eyed pea)
Vitamin E 0.28 0.61 Khorasan wheat
Vitamin D 0 Cowpea (Black-eyed pea)
Vitamin B1 0.202 0.566 Khorasan wheat
Vitamin B2 0.055 0.184 Khorasan wheat
Vitamin B3 0.495 6.375 Khorasan wheat
Vitamin B5 0.411 0.949 Khorasan wheat
Vitamin B6 0.1 0.259 Khorasan wheat
Vitamin B12 0 Cowpea (Black-eyed pea)
Vitamin K 1.7 1.8 Khorasan wheat
Folate, total 208 Cowpea (Black-eyed pea)
Folic acid (B9) 0 Cowpea (Black-eyed pea)
Trans Fat 0 0.005 Cowpea (Black-eyed pea)
Saturated Fat 0.138 0.196 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044 0.213 Khorasan wheat
Polyunsaturated fat 0.225 0.621 Khorasan wheat
Tryptophan 0.095 0.13 Khorasan wheat
Threonine 0.294 0.442 Khorasan wheat
Isoleucine 0.314 0.566 Khorasan wheat
Leucine 0.592 1.112 Khorasan wheat
Lysine 0.523 0.416 Cowpea (Black-eyed pea)
Methionine 0.11 0.251 Khorasan wheat
Phenylalanine 0.451 0.772 Khorasan wheat
Valine 0.368 0.687 Khorasan wheat
Histidine 0.24 0.379 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.