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  6. Cowpea (Black-eyed pea) vs. Winter melon

Cowpea (Black-eyed pea) vs. Winter melon — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and winter melon?

  • Cowpea (Black-eyed pea) is richer in folate, copper, iron, phosphorus, manganese, fiber, vitamin B1, magnesium, and potassium, yet winter melon is richer in vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) has 46 times more potassium than winter melon. Cowpea (Black-eyed pea) has 278mg of potassium, while winter melon has 6mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +4533.3%
Contains more IronIron +527.5%
Contains more CopperCopper +1065.2%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +721.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +719%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Winter melon DV% diff.
Folate 208µg 5µg 51%
Copper 0.268mg 0.023mg 27%
Iron 2.51mg 0.4mg 26%
Phosphorus 156mg 19mg 20%
Manganese 0.475mg 0.058mg 18%
Protein 7.73g 0.4g 15%
Vitamin B1 0.202mg 0.04mg 14%
Vitamin C 0.4mg 13mg 14%
Fiber 6.5g 2.9g 14%
Magnesium 53mg 10mg 10%
Potassium 278mg 6mg 8%
Choline 32.2mg 6%
Carbs 20.76g 3g 6%
Vitamin B5 0.411mg 0.133mg 6%
Zinc 1.29mg 0.61mg 6%
Vitamin B6 0.1mg 0.035mg 5%
Calories 116kcal 13kcal 5%
Sodium 4mg 111mg 5%
Selenium 2.5µg 0.2µg 4%
Vitamin B2 0.055mg 0.11mg 4%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.225g 0.087g 1%
Fats 0.53g 0.2g 1%
Saturated fat 0.138g 0.016g 1%
Calcium 24mg 19mg 1%
Vitamin B3 0.495mg 0.4mg 1%
Net carbs 14.26g 0.1g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.037g 0%
Tryptophan 0.095mg 0.002mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0.009mg 0%
Methionine 0.11mg 0.003mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1832.5%
Contains more FatsFats +165%
Contains more CarbsCarbs +592%
Contains more OtherOther +213.3%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.