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  6. Crème caramel vs. Toffee

Crème caramel vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between crème caramel and toffee?

  • Crème caramel is higher in selenium, vitamin B2, vitamin B12, phosphorus, and vitamin B5, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 94% more.
  • Crème caramel has 11 times more selenium than toffee. While crème caramel has 8.7µg of selenium, toffee has only 0.8µg.
  • The amount of saturated fat in crème caramel is lower.
  • The glycemic index of toffee is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Crème caramel vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +144.1%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +1166.7%
Contains more CopperCopper +833.3%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +593.5%
Contains more Vitamin EVitamin E +308.7%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Toffee DV% diff.
Saturated fat 1.799g 20.565g 85%
Fats 4.03g 32.75g 44%
Vitamin A 46µg 319µg 30%
Calories 145kcal 560kcal 21%
Monounsaturated fat 1.266g 8.964g 19%
Carbs 22.78g 64.72g 14%
Selenium 8.7µg 0.8µg 14%
Vitamin B2 0.21mg 0.068mg 11%
Vitamin B12 0.36µg 0.11µg 10%
Phosphorus 96mg 32mg 9%
Vitamin B5 0.514mg 0.134mg 8%
Protein 4.53g 1.07g 7%
Polyunsaturated fat 0.392g 1.222g 6%
Vitamin E 0.23mg 0.94mg 5%
Cholesterol 90mg 104mg 5%
Calcium 83mg 34mg 5%
Iron 0.38mg 0.03mg 4%
Sodium 53mg 135mg 4%
Zinc 0.47mg 0.12mg 3%
Copper 0.028mg 0.003mg 3%
Vitamin B6 0.044mg 0.009mg 3%
Vitamin B1 0.032mg 0.008mg 2%
Vitamin K 0.2µg 2.8µg 2%
Folate 9µg 2µg 2%
Potassium 118mg 51mg 2%
Magnesium 9mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 22.78g 64.72g N/A
Sugar 23.15g 63.47g N/A
Manganese 0.01mg 0.002mg 0%
Vitamin B3 0.082mg 0.029mg 0%
Trans fat 0.674g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +323.4%
Contains more WaterWater +12272.7%
Contains more FatsFats +712.7%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +608.1%
Contains more Poly. FatPolyunsaturated fat +211.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.