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  6. Crab meat vs. Beef Liver raw

Crab meat vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between crab meat and beef Liver raw

  • Crab meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 1992% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beef, variety meats, and by-products, liver, raw.

Infographic

Crab meat vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1080%
Contains more ZincZinc +90.5%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +544.7%
Contains more CopperCopper +725.3%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +675%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +484.6%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin B1Vitamin B1 +256.6%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +883.2%
Contains more Vitamin B5Vitamin B5 +1693.3%
Contains more Vitamin B6Vitamin B6 +501.7%
Contains more Vitamin B12Vitamin B12 +415.7%
Contains more FolateFolate +468.6%

All nutrients comparison - raw data values

Nutrient Crab meat Beef Liver raw DV% diff.
Vitamin B12 11.5µg 59.3µg 1992%
Copper 1.182mg 9.755mg 953%
Vitamin A 9µg 4968µg 551%
Vitamin B2 0.055mg 2.755mg 208%
Vitamin B5 0.4mg 7.173mg 135%
Vitamin B3 1.34mg 13.175mg 74%
Cholesterol 53mg 275mg 74%
Vitamin B6 0.18mg 1.083mg 69%
Choline 333.3mg 61%
Folate 51µg 290µg 60%
Iron 0.76mg 4.9mg 52%
Sodium 1072mg 69mg 44%
Zinc 7.62mg 4mg 33%
Phosphorus 280mg 387mg 15%
Manganese 0.04mg 0.31mg 12%
Magnesium 63mg 18mg 11%
Vitamin B1 0.053mg 0.189mg 11%
Vitamin C 7.6mg 1.3mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calcium 59mg 5mg 5%
Saturated fat 0.133g 1.233g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Fats 1.54g 3.63g 3%
Calories 97kcal 135kcal 2%
Protein 19.35g 20.36g 2%
Potassium 262mg 313mg 2%
Selenium 40µg 39.7µg 1%
Carbs 0g 3.89g 1%
Monounsaturated fat 0.185g 0.479g 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.536g 0.465g 0%
Tryptophan 0.269mg 0.263mg 0%
Threonine 0.783mg 0.869mg 0%
Isoleucine 0.938mg 0.967mg 0%
Leucine 1.536mg 1.91mg 0%
Lysine 1.684mg 1.607mg 0%
Methionine 0.545mg 0.543mg 0%
Phenylalanine 0.817mg 1.084mg 0%
Valine 0.91mg 1.26mg 0%
Histidine 0.393mg 0.629mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more OtherOther +19.1%
Contains more FatsFats +135.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains more Mono. FatMonounsaturated fat +158.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.