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  6. Crab meat vs. Coconut milk

Crab meat vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between crab meat and coconut milk

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, and vitamin B6, yet coconut milk is richer in manganese.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index than coconut milk.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Crab meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +268.8%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +545.2%
Contains more IronIron +115.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2190%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Coconut milk DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.266mg 102%
Saturated fat 0.133g 21.14g 95%
Zinc 7.62mg 0.67mg 63%
Selenium 40µg 6.2µg 61%
Sodium 1072mg 15mg 46%
Manganese 0.04mg 0.916mg 38%
Fats 1.54g 23.84g 34%
Protein 19.35g 2.29g 34%
Phosphorus 280mg 100mg 26%
Cholesterol 53mg 0mg 18%
Iron 0.76mg 1.64mg 11%
Vitamin B6 0.18mg 0.033mg 11%
Fiber 0g 2.2g 9%
Folate 51µg 16µg 9%
Calories 97kcal 230kcal 7%
Magnesium 63mg 37mg 6%
Vitamin C 7.6mg 2.8mg 5%
Vitamin B5 0.4mg 0.183mg 4%
Vitamin B3 1.34mg 0.76mg 4%
Vitamin B2 0.055mg 0mg 4%
Calcium 59mg 16mg 4%
Vitamin B1 0.053mg 0.026mg 2%
Carbs 0g 5.54g 2%
Choline 8.5mg 2%
Monounsaturated fat 0.185g 1.014g 2%
Polyunsaturated fat 0.536g 0.261g 2%
Vitamin E 0.15mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 0g 3.34g N/A
Potassium 262mg 263mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.269mg 0.027mg 0%
Threonine 0.783mg 0.083mg 0%
Isoleucine 0.938mg 0.09mg 0%
Leucine 1.536mg 0.17mg 0%
Lysine 1.684mg 0.101mg 0%
Methionine 0.545mg 0.043mg 0%
Phenylalanine 0.817mg 0.116mg 0%
Valine 0.91mg 0.139mg 0%
Histidine 0.393mg 0.053mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +745%
Contains more WaterWater +14.7%
Contains more OtherOther +119.7%
Contains more FatsFats +1448.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains more Mono. FatMonounsaturated fat +448.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.