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  6. Crab meat vs. Garden cress

Crab meat vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between crab meat and garden cress

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, garden cress is richer in vitamin A, vitamin C, and manganese.
  • Crab meat covers your daily vitamin B12 needs 479% more than garden cress.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cress, garden, raw.

Infographic

Crab meat vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +65.8%
Contains more CopperCopper +595.3%
Contains more ZincZinc +3213%
Contains more PhosphorusPhosphorus +268.4%
Contains more SeleniumSelenium +4344.4%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +71.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +807.9%
Contains more Vitamin AVitamin A +3744.4%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +56.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Garden cress DV% diff.
Vitamin B12 11.5µg 0µg 479%
Vitamin K 541.9µg 452%
Copper 1.182mg 0.17mg 112%
Selenium 40µg 0.9µg 71%
Vitamin C 7.6mg 69mg 68%
Zinc 7.62mg 0.23mg 67%
Sodium 1072mg 14mg 46%
Vitamin A 9µg 346µg 37%
Protein 19.35g 2.6g 34%
Phosphorus 280mg 76mg 29%
Manganese 0.04mg 0.553mg 22%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.055mg 0.26mg 16%
Potassium 262mg 606mg 10%
Iron 0.76mg 1.3mg 7%
Folate 51µg 80µg 7%
Magnesium 63mg 38mg 6%
Vitamin B6 0.18mg 0.247mg 5%
Vitamin E 0.7mg 5%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Vitamin B5 0.4mg 0.242mg 3%
Calories 97kcal 32kcal 3%
Vitamin B3 1.34mg 1mg 2%
Vitamin B1 0.053mg 0.08mg 2%
Calcium 59mg 81mg 2%
Carbs 0g 5.5g 2%
Polyunsaturated fat 0.536g 0.228g 2%
Fats 1.54g 0.7g 1%
Saturated fat 0.133g 0.023g 1%
Net carbs 0g 4.4g N/A
Sugar 4.4g N/A
Monounsaturated fat 0.185g 0.239g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +644.2%
Contains more FatsFats +120%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Poly. FatPolyunsaturated fat +135.1%
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.