Crab meat vs. Egg white — In-Depth Nutrition Comparison
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Differences between crab meat and egg whites
- Crab meat has more vitamin B12, copper, zinc, phosphorus, selenium, vitamin B6, and magnesium, while egg whites have more vitamin B2.
- Crab meat's daily need coverage for vitamin B12 is 475% higher.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +5039.1% |
| Contains more ZincZinc | +25300% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +1176.2% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more Vitamin B12Vitamin B12 | +12677.8% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +805.9% |
| Contains more OtherOther | +147.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0.09µg | 475% |
| Copper | 1.182mg | 0.023mg | 129% |
| Zinc | 7.62mg | 0.03mg | 69% |
| Sodium | 1072mg | 166mg | 39% |
| Phosphorus | 280mg | 15mg | 38% |
| Selenium | 40µg | 20µg | 36% |
| Vitamin B2 | 0.055mg | 0.439mg | 30% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 19.35g | 10.9g | 17% |
| Vitamin B6 | 0.18mg | 0.005mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Magnesium | 63mg | 11mg | 12% |
| Iron | 0.76mg | 0.08mg | 9% |
| Vitamin B3 | 1.34mg | 0.105mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Calcium | 59mg | 7mg | 5% |
| Vitamin B5 | 0.4mg | 0.19mg | 4% |
| Polyunsaturated fat | 0.536g | 0g | 4% |
| Vitamin B1 | 0.053mg | 0.004mg | 4% |
| Potassium | 262mg | 163mg | 3% |
| Calories | 97kcal | 52kcal | 2% |
| Fats | 1.54g | 0.17g | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.133g | 0g | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.269mg | 0.125mg | 0% |
| Threonine | 0.783mg | 0.449mg | 0% |
| Isoleucine | 0.938mg | 0.661mg | 0% |
| Leucine | 1.536mg | 1.016mg | 0% |
| Lysine | 1.684mg | 0.806mg | 0% |
| Methionine | 0.545mg | 0.399mg | 0% |
| Phenylalanine | 0.817mg | 0.686mg | 0% |
| Valine | 0.91mg | 0.809mg | 0% |
| Histidine | 0.393mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
10%
Minerals Daily Need Coverage Score
120%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Egg white is cheaper (difference - $11)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.