Crab meat vs. Molasses — In-Depth Nutrition Comparison
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Differences between crab meat and molasses
- Crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus, while molasses have more manganese, iron, magnesium, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Molasses contain 29 times less sodium than crab meat. Crab meat contains 1072mg of sodium, while molasses contain 37mg.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +2527.6% |
| Contains more PhosphorusPhosphorus | +803.2% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +284.1% |
| Contains more CalciumCalcium | +247.5% |
| Contains more PotassiumPotassium | +458.8% |
| Contains more IronIron | +521.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +3725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.487mg | 77% |
| Zinc | 7.62mg | 0.29mg | 67% |
| Manganese | 0.04mg | 1.53mg | 65% |
| Iron | 0.76mg | 4.72mg | 50% |
| Sodium | 1072mg | 37mg | 45% |
| Magnesium | 63mg | 242mg | 43% |
| Selenium | 40µg | 17.8µg | 40% |
| Protein | 19.35g | 0g | 39% |
| Vitamin B6 | 0.18mg | 0.67mg | 38% |
| Phosphorus | 280mg | 31mg | 36% |
| Potassium | 262mg | 1464mg | 35% |
| Carbs | 0g | 74.73g | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Fructose | 12.79g | 16% | |
| Calcium | 59mg | 205mg | 15% |
| Folate | 51µg | 0µg | 13% |
| Calories | 97kcal | 290kcal | 10% |
| Vitamin B5 | 0.4mg | 0.804mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B2 | 0.055mg | 0.002mg | 4% |
| Polyunsaturated fat | 0.536g | 0.05g | 3% |
| Vitamin B3 | 1.34mg | 0.93mg | 3% |
| Fats | 1.54g | 0.1g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.053mg | 0.041mg | 1% |
| Saturated fat | 0.133g | 0.018g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.185g | 0.032g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1440% |
| Contains more WaterWater | +254.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.1% |
| Contains more Poly. FatPolyunsaturated fat | +972% |
| Contains less Sat. FatSaturated fat | -86.5% |
