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  6. Crab meat vs. Chili pepper

Crab meat vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between Crab meat and Chili pepper?

  • Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium, while Chili pepper is higher in Vitamin C, and Vitamin B6.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.

We used Crustaceans, crab, alaska king, cooked, moist heat and Peppers, hot chili, red, raw types in this comparison.

Infographic

Crab meat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Chili pepper
Chili pepper
Contains more Calcium +321.4%
Contains more Magnesium +173.9%
Contains more Phosphorus +551.2%
Contains more Zinc +2830.8%
Contains more Copper +816.3%
Contains more Selenium +7900%
Contains more Iron +35.5%
Contains more Potassium +22.9%
Contains less Sodium -99.2%
Contains more Manganese +367.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +321.4%
Contains more Magnesium +173.9%
Contains more Phosphorus +551.2%
Contains more Zinc +2830.8%
Contains more Copper +816.3%
Contains more Selenium +7900%
Contains more Iron +35.5%
Contains more Potassium +22.9%
Contains less Sodium -99.2%
Contains more Manganese +367.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
8
Chili pepper
Chili pepper
Contains more Vitamin B5 +99%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3182.8%
Contains more Vitamin C +1790.8%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B6 +181.1%
Equal in Vitamin B3 - 1.244
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B5 +99%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3182.8%
Contains more Vitamin C +1790.8%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B6 +181.1%
Equal in Vitamin B3 - 1.244

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Chili pepper
Chili pepper
Contains more Protein +934.8%
Contains more Fats +250%
Contains more Other +81.4%
Contains more Carbs +∞%
Contains more Water +13.5%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +934.8%
Contains more Fats +250%
Contains more Other +81.4%
Contains more Carbs +∞%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +670.8%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -68.4%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +670.8%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab meat Chili pepper Opinion
Net carbs 0g 7.31g Chili pepper
Protein 19.35g 1.87g Crab meat
Fats 1.54g 0.44g Crab meat
Carbs 0g 8.81g Chili pepper
Calories 97kcal 40kcal Crab meat
Sugar 5.3g Crab meat
Fiber 0g 1.5g Chili pepper
Calcium 59mg 14mg Crab meat
Iron 0.76mg 1.03mg Chili pepper
Magnesium 63mg 23mg Crab meat
Phosphorus 280mg 43mg Crab meat
Potassium 262mg 322mg Chili pepper
Sodium 1072mg 9mg Chili pepper
Zinc 7.62mg 0.26mg Crab meat
Copper 1.182mg 0.129mg Crab meat
Manganese 0.04mg 0.187mg Chili pepper
Selenium 40µg 0.5µg Crab meat
Vitamin A 29IU 952IU Chili pepper
Vitamin A RAE 9µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 7.6mg 143.7mg Chili pepper
Vitamin B1 0.053mg 0.072mg Chili pepper
Vitamin B2 0.055mg 0.086mg Chili pepper
Vitamin B3 1.34mg 1.244mg Crab meat
Vitamin B5 0.4mg 0.201mg Crab meat
Vitamin B6 0.18mg 0.506mg Chili pepper
Folate 51µg 23µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Vitamin K 14µg Chili pepper
Tryptophan 0.269mg 0.026mg Crab meat
Threonine 0.783mg 0.074mg Crab meat
Isoleucine 0.938mg 0.065mg Crab meat
Leucine 1.536mg 0.105mg Crab meat
Lysine 1.684mg 0.089mg Crab meat
Methionine 0.545mg 0.024mg Crab meat
Phenylalanine 0.817mg 0.062mg Crab meat
Valine 0.91mg 0.084mg Crab meat
Histidine 0.393mg 0.041mg Crab meat
Cholesterol 53mg 0mg Chili pepper
Saturated Fat 0.133g 0.042g Chili pepper
Omega-3 - DHA 0.118g 0g Crab meat
Omega-3 - EPA 0.295g 0g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 0.024g Crab meat
Polyunsaturated fat 0.536g 0.239g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
66%
Chili pepper
Minerals Daily Need Coverage Score
120%
Crab meat
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.091g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $11.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.