Crab meat vs. Pompano — In-Depth Nutrition Comparison
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What are the main differences between crab meat and pompano?
- Crab meat is richer in vitamin B12, copper, and zinc, while pompano is higher in vitamin B1, vitamin B3, selenium, potassium, and vitamin B5.
- Crab meat's daily need coverage for vitamin B12 is 429% higher.
- Pompano has 15 times less copper than crab meat. Crab meat has 1.182mg of copper, while pompano has 0.078mg.
- Pompano is lower in sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.2% |
| Contains more CalciumCalcium | +37.2% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +1415.4% |
| Contains more ZincZinc | +1004.3% |
| Contains more ManganeseManganese | +60% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +858.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +1183% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 1.2µg | 429% |
| Copper | 1.182mg | 0.078mg | 123% |
| Zinc | 7.62mg | 0.69mg | 63% |
| Vitamin B1 | 0.053mg | 0.68mg | 52% |
| Sodium | 1072mg | 76mg | 43% |
| Saturated fat | 0.133g | 4.499g | 20% |
| Fats | 1.54g | 12.14g | 16% |
| Vitamin B3 | 1.34mg | 3.8mg | 15% |
| Selenium | 40µg | 46.8µg | 12% |
| Potassium | 262mg | 636mg | 11% |
| Protein | 19.35g | 23.69g | 9% |
| Phosphorus | 280mg | 341mg | 9% |
| Folate | 51µg | 17µg | 9% |
| Vitamin B5 | 0.4mg | 0.87mg | 9% |
| Monounsaturated fat | 0.185g | 3.315g | 8% |
| Magnesium | 63mg | 31mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Polyunsaturated fat | 0.536g | 1.458g | 6% |
| Calories | 97kcal | 211kcal | 6% |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Cholesterol | 53mg | 64mg | 4% |
| Vitamin A | 9µg | 36µg | 3% |
| Calcium | 59mg | 43mg | 2% |
| Manganese | 0.04mg | 0.025mg | 1% |
| Iron | 0.76mg | 0.67mg | 1% |
| Tryptophan | 0.269mg | 0.265mg | 0% |
| Threonine | 0.783mg | 1.038mg | 0% |
| Isoleucine | 0.938mg | 1.092mg | 0% |
| Leucine | 1.536mg | 1.925mg | 0% |
| Lysine | 1.684mg | 2.175mg | 0% |
| Methionine | 0.545mg | 0.701mg | 0% |
| Phenylalanine | 0.817mg | 0.925mg | 0% |
| Valine | 0.91mg | 1.22mg | 0% |
| Histidine | 0.393mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.295g | 0.224g | N/A |
| Omega-3 - DHA | 0.118g | 0.504g | N/A |
| Omega-3 - DPA | 0.031g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +688.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1691.9% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
