Crab meat vs. Pompano — In-Depth Nutrition Comparison
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What are the main differences between Crab meat and Pompano?
- Crab meat is richer in Vitamin B12, Copper, and Zinc, while Pompano is higher in Vitamin B1, Vitamin B3, Selenium, Potassium, and Vitamin B5.
- Crab meat's daily need coverage for Vitamin B12 is 429% higher.
- Pompano has 15 times less Copper than Crab meat. Crab meat has 1.182mg of Copper, while Pompano has 0.078mg.
- Pompano is lower in Sodium.
We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.2%
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Iron
+13.4%
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Magnesium
+103.2%
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Zinc
+1004.3%
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Copper
+1415.4%
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Manganese
+60%
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Phosphorus
+21.8%
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Potassium
+142.7%
Contains
less
Sodium
-92.9%
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Selenium
+17%
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Calcium
+37.2%
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Iron
+13.4%
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Magnesium
+103.2%
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Zinc
+1004.3%
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Copper
+1415.4%
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Manganese
+60%
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Phosphorus
+21.8%
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Potassium
+142.7%
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Sodium
-92.9%
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Selenium
+17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Folate
+200%
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Vitamin B12
+858.3%
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Vitamin A
+313.8%
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Vitamin B1
+1183%
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Vitamin B2
+172.7%
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Vitamin B3
+183.6%
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Vitamin B5
+117.5%
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Vitamin B6
+27.8%
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Vitamin C
+∞%
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Folate
+200%
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Vitamin B12
+858.3%
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Vitamin A
+313.8%
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Vitamin B1
+1183%
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Vitamin B2
+172.7%
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Vitamin B3
+183.6%
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Vitamin B5
+117.5%
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Vitamin B6
+27.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+23.2%
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Other
+30%
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Protein
+22.4%
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Fats
+688.3%
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Water
+23.2%
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Other
+30%
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Protein
+22.4%
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Fats
+688.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97%
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Monounsaturated Fat
+1691.9%
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Polyunsaturated fat
+172%
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Saturated Fat
-97%
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Monounsaturated Fat
+1691.9%
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Polyunsaturated fat
+172%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.35g | 23.69g |
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| Fats | 1.54g | 12.14g |
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| Calories | 97kcal | 211kcal |
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| Calcium | 59mg | 43mg |
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| Iron | 0.76mg | 0.67mg |
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| Magnesium | 63mg | 31mg |
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| Phosphorus | 280mg | 341mg |
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| Potassium | 262mg | 636mg |
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| Sodium | 1072mg | 76mg |
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| Zinc | 7.62mg | 0.69mg |
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| Copper | 1.182mg | 0.078mg |
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| Manganese | 0.04mg | 0.025mg |
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| Selenium | 40µg | 46.8µg |
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| Vitamin A | 29IU | 120IU |
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| Vitamin A RAE | 9µg | 36µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.68mg |
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| Vitamin B2 | 0.055mg | 0.15mg |
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| Vitamin B3 | 1.34mg | 3.8mg |
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| Vitamin B5 | 0.4mg | 0.87mg |
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| Vitamin B6 | 0.18mg | 0.23mg |
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| Folate | 51µg | 17µg |
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| Vitamin B12 | 11.5µg | 1.2µg |
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| Tryptophan | 0.269mg | 0.265mg |
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| Threonine | 0.783mg | 1.038mg |
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| Isoleucine | 0.938mg | 1.092mg |
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| Leucine | 1.536mg | 1.925mg |
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| Lysine | 1.684mg | 2.175mg |
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| Methionine | 0.545mg | 0.701mg |
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| Phenylalanine | 0.817mg | 0.925mg |
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| Valine | 0.91mg | 1.22mg |
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| Histidine | 0.393mg | 0.697mg |
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| Cholesterol | 53mg | 64mg |
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| Saturated Fat | 0.133g | 4.499g |
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| Omega-3 - DHA | 0.118g | 0.504g |
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| Omega-3 - EPA | 0.295g | 0.224g |
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| Omega-3 - DPA | 0.031g | 0.259g |
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| Monounsaturated Fat | 0.185g | 3.315g |
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| Polyunsaturated fat | 0.536g | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
46%
Minerals Daily Need Coverage Score
120%
58%
Comparison summary
Which food contains less Sodium?
Pompano contains less Sodium (difference - 996mg)
Which food is cheaper?
Pompano is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 4.366g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.