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  6. Crab meat vs. Watermelon

Crab meat vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between crab meat and watermelon

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate; however, watermelon is higher in vitamin A.
  • Crab meat covers your daily need for vitamin B12, 479% more than watermelon.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Watermelon, raw.

Infographic

Crab meat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +530%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +216.7%
Contains more CopperCopper +2714.3%
Contains more ZincZinc +7520%
Contains more PhosphorusPhosphorus +2445.5%
Contains more SeleniumSelenium +9900%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +652.8%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +211.1%
~equal in Vitamin C ~8.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Watermelon DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.042mg 127%
Selenium 40µg 0.4µg 72%
Zinc 7.62mg 0.1mg 68%
Sodium 1072mg 1mg 47%
Phosphorus 280mg 11mg 38%
Protein 19.35g 0.61g 37%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 10mg 13%
Folate 51µg 3µg 12%
Vitamin B6 0.18mg 0.045mg 10%
Vitamin B3 1.34mg 0.178mg 7%
Iron 0.76mg 0.24mg 7%
Calcium 59mg 7mg 5%
Potassium 262mg 112mg 4%
Vitamin B5 0.4mg 0.221mg 4%
Fructose 3.36g 4%
Polyunsaturated fat 0.536g 0.05g 3%
Vitamin B2 0.055mg 0.021mg 3%
Calories 97kcal 30kcal 3%
Carbs 0g 7.55g 3%
Fats 1.54g 0.15g 2%
Vitamin A 9µg 28µg 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.053mg 0.033mg 2%
Choline 4.1mg 1%
Saturated fat 0.133g 0.016g 1%
Vitamin C 7.6mg 8.1mg 1%
Net carbs 0g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Manganese 0.04mg 0.038mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.185g 0.037g 0%
Tryptophan 0.269mg 0.007mg 0%
Threonine 0.783mg 0.027mg 0%
Isoleucine 0.938mg 0.019mg 0%
Leucine 1.536mg 0.018mg 0%
Lysine 1.684mg 0.062mg 0%
Methionine 0.545mg 0.006mg 0%
Phenylalanine 0.817mg 0.015mg 0%
Valine 0.91mg 0.016mg 0%
Histidine 0.393mg 0.006mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3072.1%
Contains more FatsFats +926.7%
Contains more OtherOther +550%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +972%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.