Crab meat vs. Whisky — In-Depth Nutrition Comparison
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How are crab meat and whisky different?
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate than whisky.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Whisky has less sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +26100% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +8342.9% |
| Contains more ZincZinc | +38000% |
| Contains more PhosphorusPhosphorus | +9233.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin B3Vitamin B3 | +2580% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.014mg | 130% |
| Selenium | 40µg | 0µg | 73% |
| Zinc | 7.62mg | 0.02mg | 69% |
| Sodium | 1072mg | 0mg | 47% |
| Phosphorus | 280mg | 3mg | 40% |
| Protein | 19.35g | 0g | 39% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 0mg | 15% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Folate | 51µg | 0µg | 13% |
| Iron | 0.76mg | 0.02mg | 9% |
| Vitamin B3 | 1.34mg | 0.05mg | 8% |
| Vitamin B5 | 0.4mg | 0mg | 8% |
| Calories | 97kcal | 250kcal | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Potassium | 262mg | 1mg | 8% |
| Calcium | 59mg | 0mg | 6% |
| Polyunsaturated fat | 0.536g | 0g | 4% |
| Vitamin B2 | 0.055mg | 0.001mg | 4% |
| Vitamin B1 | 0.053mg | 0.008mg | 4% |
| Fats | 1.54g | 0g | 2% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.133g | 0g | 1% |
| Carbs | 0g | 0.1g | 0% |
| Net carbs | 0g | 0.1g | N/A |
| Sugar | 0.1g | N/A | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2207.7% |
