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Crab stick vs. Abalone — In-Depth Nutrition Comparison

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The main differences between Crab stick and Abalone

  • Crab stick is richer in Phosphorus, yet Abalone is richer in Vitamin B5, Selenium, Iron, Copper, Vitamin B1, Vitamin B3, and Potassium.
  • Daily need coverage for Vitamin B5 from Abalone is 57% higher.
  • Crab stick contains less Cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Crab stick vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +30%
Contains less Sodium -10.5%
Contains more Calcium +184.6%
Contains more Iron +874.4%
Contains more Magnesium +30.2%
Contains more Potassium +215.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +132.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +30%
Contains less Sodium -10.5%
Contains more Calcium +184.6%
Contains more Iron +874.4%
Contains more Magnesium +30.2%
Contains more Potassium +215.6%
Contains more Zinc +187.9%
Contains more Copper +612.5%
Contains more Manganese +536.4%
Contains more Selenium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +35.7%
Contains more Water +24.2%
Contains more Protein +157.6%
Contains more Fats +1373.9%
Equal in Other - 2.44
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Carbs +35.7%
Contains more Water +24.2%
Contains more Protein +157.6%
Contains more Fats +1373.9%
Equal in Other - 2.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +896.7%
Contains more Polyunsaturated fat +1072%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +896.7%
Contains more Polyunsaturated fat +1072%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Abalone Opinion
Net carbs 14.5g 11.05g Crab stick
Protein 7.62g 19.63g Abalone
Fats 0.46g 6.78g Abalone
Carbs 15g 11.05g Crab stick
Calories 95kcal 189kcal Abalone
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Abalone
Fiber 0.5g 0g Crab stick
Calcium 13mg 37mg Abalone
Iron 0.39mg 3.8mg Abalone
Magnesium 43mg 56mg Abalone
Phosphorus 282mg 217mg Crab stick
Potassium 90mg 284mg Abalone
Sodium 529mg 591mg Crab stick
Zinc 0.33mg 0.95mg Abalone
Copper 0.032mg 0.228mg Abalone
Manganese 0.011mg 0.07mg Abalone
Selenium 22.3µg 51.8µg Abalone
Vitamin A 0IU 5IU Abalone
Vitamin A RAE 0µg 2µg Abalone
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.03mg 0.22mg Abalone
Vitamin B2 0.08mg 0.13mg Abalone
Vitamin B3 0.62mg 1.9mg Abalone
Vitamin B5 0mg 2.87mg Abalone
Vitamin B6 0.13mg 0.15mg Abalone
Folate 0µg 14µg Abalone
Vitamin B12 0.57µg 0.69µg Abalone
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.224mg Abalone
Threonine 0.285mg 0.838mg Abalone
Isoleucine 0.23mg 0.854mg Abalone
Leucine 0.607mg 1.386mg Abalone
Lysine 0.707mg 1.433mg Abalone
Methionine 0.261mg 0.441mg Abalone
Phenylalanine 0.26mg 0.715mg Abalone
Valine 0.286mg 0.86mg Abalone
Histidine 0.156mg 0.378mg Abalone
Cholesterol 20mg 94mg Crab stick
Trans Fat 0.008g Abalone
Saturated Fat 0.216g 1.646g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - EPA 0g 0.054g Abalone
Omega-3 - DPA 0.001g 0.046g Abalone
Monounsaturated Fat 0.275g 2.741g Abalone
Polyunsaturated fat 0.143g 1.676g Abalone
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
33%
Abalone
Minerals Daily Need Coverage Score
39%
Crab stick
78%
Abalone

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.43g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 50)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $12)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.