Crab stick vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between crab stick and béchamel sauce
- Crab stick has more selenium, phosphorus, vitamin B12, and vitamin B6; however, béchamel sauce is higher in calcium, vitamin D, vitamin B2, and vitamin B5.
- Crab stick covers your daily need for selenium, 35% more than béchamel sauce.
- Crab stick has 3 times more vitamin B6 than béchamel sauce. While crab stick has 0.13mg of vitamin B6, béchamel sauce has only 0.041mg.
- Béchamel sauce has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +146.2% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +575.8% |
| Contains more CalciumCalcium | +869.2% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +102.1% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +1363% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +870.9% |
| Contains more Poly. FatPolyunsaturated fat | +1009.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 3.3µg | 35% |
| Phosphorus | 282mg | 101mg | 26% |
| Calcium | 13mg | 126mg | 11% |
| Vitamin B12 | 0.57µg | 0.3µg | 11% |
| Fats | 0.46g | 6.73g | 10% |
| Polyunsaturated fat | 0.143g | 1.586g | 10% |
| Sodium | 529mg | 328mg | 9% |
| Saturated fat | 0.216g | 2.152g | 9% |
| Vitamin B2 | 0.08mg | 0.184mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Protein | 7.62g | 3.77g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.275g | 2.67g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Cholesterol | 20mg | 8mg | 4% |
| Carbs | 15g | 7.4g | 3% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Folate | 0µg | 9µg | 2% |
| Copper | 0.032mg | 0.013mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Potassium | 90mg | 163mg | 2% |
| Vitamin B3 | 0.62mg | 0.261mg | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 105kcal | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.42mg | 1% |
| Net carbs | 14.5g | 7.3g | N/A |
| Sugar | 6.25g | 4.78g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 14.1mg | 0% |
| Tryptophan | 0.075mg | 0.046mg | 0% |
| Threonine | 0.285mg | 0.147mg | 0% |
| Isoleucine | 0.23mg | 0.198mg | 0% |
| Leucine | 0.607mg | 0.32mg | 0% |
| Lysine | 0.707mg | 0.259mg | 0% |
| Methionine | 0.261mg | 0.082mg | 0% |
| Phenylalanine | 0.26mg | 0.157mg | 0% |
| Valine | 0.286mg | 0.219mg | 0% |
| Histidine | 0.156mg | 0.089mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
39%
19%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.936g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $12)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.