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  6. Crab stick vs. Beans

Crab stick vs. Beans — In-Depth Nutrition Comparison

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What are the differences between crab stick and beans?

  • Crab stick is higher in selenium, phosphorus, and vitamin B12; however, beans are richer in fiber, copper, vitamin B1, zinc, and potassium.
  • Crab stick's daily need coverage for selenium is 32% more.
  • Beans have less cholesterol.
  • Beans have a lower glycemic index (33) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beans, baked, canned, no salt added types in this article.

Infographic

Crab stick vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +34.4%
Contains more IronIron +34.5%
Contains more PhosphorusPhosphorus +171.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +395.6%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +228.9%
Contains more CopperCopper +543.8%
Contains more ZincZinc +324.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +136.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Crab stick Beans DV% diff.
Selenium 22.3µg 4.5µg 32%
Phosphorus 282mg 104mg 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 1mg 23%
Fiber 0.5g 5.5g 20%
Copper 0.032mg 0.206mg 19%
Zinc 0.33mg 1.4mg 10%
Vitamin B1 0.03mg 0.15mg 10%
Cholesterol 20mg 0mg 7%
Protein 7.62g 4.8g 6%
Folate 0µg 24µg 6%
Potassium 90mg 296mg 6%
Calcium 13mg 50mg 4%
Choline 13mg 30.8mg 3%
Magnesium 43mg 32mg 3%
Vitamin C 0mg 3.1mg 3%
Carbs 15g 20.49g 2%
Vitamin B2 0.08mg 0.06mg 2%
Saturated fat 0.216g 0.103g 1%
Monounsaturated fat 0.275g 0.035g 1%
Fructose 0.62g 1%
Calories 95kcal 105kcal 1%
Vitamin B3 0.62mg 0.43mg 1%
Vitamin A 0µg 5µg 1%
Starch 3.5g 1%
Iron 0.39mg 0.29mg 1%
Fats 0.46g 0.4g 0%
Net carbs 14.5g 14.99g N/A
Sugar 6.25g 7.78g N/A
Vitamin E 0.17mg 0.15mg 0%
Manganese 0.011mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.172g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +58.8%
Contains more FatsFats +15%
Contains more OtherOther +32.2%
Contains more CarbsCarbs +36.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +685.7%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.