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  6. Crab stick vs. Adzuki bean

Crab stick vs. Adzuki bean — In-Depth Nutrition Comparison

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How are crab stick and adzuki bean different?

  • Crab stick is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, vitamin B1, potassium, and vitamin B5.
  • Daily need coverage for folate for adzuki bean is 156% higher.
  • Crab stick contains 7 times more selenium than adzuki bean. While crab stick contains 22.3µg of selenium, adzuki bean contains only 3.1µg.
  • Adzuki bean has a lower glycemic index (29) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Crab stick vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +619.4%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +1293.3%
Contains more IronIron +1176.9%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.032mg 1.094mg 118%
Manganese 0.011mg 1.73mg 75%
Iron 0.39mg 4.98mg 57%
Fiber 0.5g 12.7g 49%
Zinc 0.33mg 5.04mg 43%
Vitamin B1 0.03mg 0.455mg 35%
Selenium 22.3µg 3.1µg 35%
Potassium 90mg 1254mg 34%
Vitamin B5 0mg 1.471mg 29%
Protein 7.62g 19.87g 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 5mg 23%
Magnesium 43mg 127mg 20%
Vitamin B6 0.13mg 0.351mg 17%
Carbs 15g 62.9g 16%
Phosphorus 282mg 381mg 14%
Vitamin B3 0.62mg 2.63mg 13%
Calories 95kcal 329kcal 12%
Vitamin B2 0.08mg 0.22mg 11%
Cholesterol 20mg 0mg 7%
Calcium 13mg 66mg 5%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 0.05g 1%
Fats 0.46g 0.53g 0%
Net carbs 14.5g 50.2g N/A
Sugar 6.25g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.191g 0%
Polyunsaturated fat 0.143g 0.113g 0%
Tryptophan 0.075mg 0.191mg 0%
Threonine 0.285mg 0.674mg 0%
Isoleucine 0.23mg 0.791mg 0%
Leucine 0.607mg 1.668mg 0%
Lysine 0.707mg 1.497mg 0%
Methionine 0.261mg 0.21mg 0%
Phenylalanine 0.26mg 1.052mg 0%
Valine 0.286mg 1.023mg 0%
Histidine 0.156mg 0.524mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +455.5%
Contains more ProteinProtein +160.8%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +319.3%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -11.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.