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Crab stick vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between crab stick and black tea

  • Crab stick has more selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2; however, black tea is higher in manganese.
  • Crab stick covers your daily need for selenium, 41% more than black tea.
  • Black tea has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Crab stick vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +1850%
Contains more CopperCopper +220%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +28100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4900%
Contains more OtherOther +∞%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +27400%
Contains more Poly. FatPolyunsaturated fat +3475%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Black tea DV% diff.
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 1mg 40%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 3mg 23%
Protein 7.62g 0g 15%
Vitamin B6 0.13mg 0mg 10%
Magnesium 43mg 3mg 10%
Manganese 0.011mg 0.219mg 9%
Cholesterol 20mg 0mg 7%
Caffeine 0mg 20mg 5%
Vitamin B2 0.08mg 0.014mg 5%
Calories 95kcal 1kcal 5%
Carbs 15g 0.3g 5%
Iron 0.39mg 0.02mg 5%
Vitamin B3 0.62mg 0mg 4%
Vitamin B1 0.03mg 0mg 3%
Zinc 0.33mg 0.02mg 3%
Copper 0.032mg 0.01mg 2%
Fiber 0.5g 0g 2%
Potassium 90mg 37mg 2%
Choline 13mg 0.4mg 2%
Folate 0µg 5µg 1%
Fats 0.46g 0g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 0.004g 1%
Monounsaturated fat 0.275g 0.001g 1%
Saturated fat 0.216g 0.002g 1%
Calcium 13mg 0mg 1%
Vitamin E 0.17mg 0mg 1%
Starch 3.5g 1%
Net carbs 14.5g 0.3g N/A
Sugar 6.25g 0g N/A
Vitamin B5 0mg 0.011mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0mg 0%
Threonine 0.285mg 0mg 0%
Isoleucine 0.23mg 0mg 0%
Leucine 0.607mg 0mg 0%
Lysine 0.707mg 0mg 0%
Methionine 0.261mg 0mg 0%
Phenylalanine 0.26mg 0mg 0%
Valine 0.286mg 0mg 0%
Histidine 0.156mg 0mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
1%
Black tea
Minerals Daily Need Coverage Score
39%
Crab stick
4%
Black tea

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $11.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.