Crab stick vs. Bluefish — In-Depth Nutrition Comparison

Compare

What are the differences between crab stick and bluefish?

The amount of vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, potassium, vitamin A, and zinc in bluefish is higher than in crab stick.
Bluefish's daily need coverage for vitamin B12 is 235% more.
Bluefish contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while bluefish contains 77mg.
Bluefish has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, bluefish, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Bluefish

Contains more CalciumCalcium

+44.4%

Contains more PotassiumPotassium	+430%
Contains more IronIron	+59%
Contains more CopperCopper	+112.5%
Contains more ZincZinc	+215.2%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+145.5%
Contains more SeleniumSelenium	+109.9%

~equal in Magnesium ~42mg

~equal in Phosphorus ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Bluefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+123.3%
Contains more Vitamin B2Vitamin B2	+21.3%
Contains more Vitamin B3Vitamin B3	+1068.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+256.9%
Contains more Vitamin B12Vitamin B12	+991.2%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	6.22µg	235%
Selenium	22.3µg	46.8µg	45%
Vitamin B3	0.62mg	7.247mg	41%
Protein	7.62g	25.69g	36%
Vitamin B6	0.13mg	0.464mg	26%
Sodium	529mg	77mg	20%
Vitamin B5	0mg	0.955mg	19%
Cholesterol	20mg	76mg	19%
Vitamin A	0µg	138µg	15%
Potassium	90mg	477mg	11%
Polyunsaturated fat	0.143g	1.358g	8%
Fats	0.46g	5.44g	8%
Zinc	0.33mg	1.04mg	6%
Monounsaturated fat	0.275g	2.297g	5%
Carbs	15g	0g	5%
Saturated fat	0.216g	1.172g	4%
Copper	0.032mg	0.068mg	4%
Vitamin B1	0.03mg	0.067mg	3%
Calories	95kcal	159kcal	3%
Iron	0.39mg	0.62mg	3%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Manganese	0.011mg	0.027mg	1%
Fructose	0.62g		1%
Phosphorus	282mg	291mg	1%
Vitamin B2	0.08mg	0.097mg	1%
Starch	3.5g		1%
Folate	0µg	2µg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Magnesium	43mg	42mg	0%
Calcium	13mg	9mg	0%
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.288mg	0%
Threonine	0.285mg	1.126mg	0%
Isoleucine	0.23mg	1.184mg	0%
Leucine	0.607mg	2.088mg	0%
Lysine	0.707mg	2.36mg	0%
Methionine	0.261mg	0.76mg	0%
Phenylalanine	0.26mg	1.003mg	0%
Valine	0.286mg	1.324mg	0%
Histidine	0.156mg	0.756mg	0%
Omega-3 - EPA	0g	0.323g	N/A
Omega-3 - DHA	0.028g	0.665g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.079g	N/A
Omega-6 - Linoleic acid	0.089g		N/A