Crab stick vs. Brie — In-Depth Nutrition Comparison

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The main differences between crab stick and brie

Crab stick is richer in selenium and phosphorus, yet brie is richer in vitamin B12, vitamin B2, zinc, calcium, folate, and vitamin B5.
Daily need coverage for saturated fat for brie is 86% higher.
Crab stick contains 2 times more selenium than brie. Crab stick contains 22.3µg of selenium, while brie contains 14.5µg.
Crab stick contains less cholesterol.
Brie has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Brie

Contains more MagnesiumMagnesium	+115%
Contains more CopperCopper	+68.4%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-15.9%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+1315.4%
Contains more PotassiumPotassium	+68.9%
Contains more IronIron	+28.2%
Contains more ZincZinc	+621.2%
Contains more ManganeseManganese	+209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Brie

Contains more Vitamin B3Vitamin B3

+63.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more Vitamin B12Vitamin B12	+189.5%
Contains more Vitamin KVitamin K	+475%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	17.41g	78%
Vitamin B12	0.57µg	1.65µg	45%
Fats	0.46g	27.68g	42%
Vitamin B2	0.08mg	0.52mg	34%
Cholesterol	20mg	100mg	27%
Protein	7.62g	20.75g	26%
Vitamin A	0µg	174µg	19%
Zinc	0.33mg	2.38mg	19%
Monounsaturated fat	0.275g	8.013g	19%
Calcium	13mg	184mg	17%
Folate	0µg	65µg	16%
Vitamin B5	0mg	0.69mg	14%
Selenium	22.3µg	14.5µg	14%
Phosphorus	282mg	188mg	13%
Calories	95kcal	334kcal	12%
Vitamin B6	0.13mg	0.235mg	8%
Magnesium	43mg	20mg	5%
Carbs	15g	0.45g	5%
Polyunsaturated fat	0.143g	0.826g	5%
Sodium	529mg	629mg	4%
Vitamin B1	0.03mg	0.07mg	3%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Vitamin K	0.4µg	2.3µg	2%
Vitamin B3	0.62mg	0.38mg	2%
Fiber	0.5g	0g	2%
Potassium	90mg	152mg	2%
Manganese	0.011mg	0.034mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Copper	0.032mg	0.019mg	1%
Iron	0.39mg	0.5mg	1%
Net carbs	14.5g	0.45g	N/A
Sugar	6.25g	0.45g	N/A
Vitamin E	0.17mg	0.24mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.322mg	0%
Threonine	0.285mg	0.751mg	0%
Isoleucine	0.23mg	1.015mg	0%
Leucine	0.607mg	1.929mg	0%
Lysine	0.707mg	1.851mg	0%
Methionine	0.261mg	0.592mg	0%
Phenylalanine	0.26mg	1.158mg	0%
Valine	0.286mg	1.34mg	0%
Histidine	0.156mg	0.716mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A