Crab stick vs. Burrito — In-Depth Nutrition Comparison
Compare
How are crab stick and burrito different?
- Crab stick is richer in phosphorus and selenium, while burrito is higher in vitamin B1, iron, vitamin B5, manganese, copper, vitamin B2, and folate.
- Crab stick covers your daily need for phosphorus, 34% more than burrito.
- Crab stick contains 2 times more selenium than burrito. Crab stick contains 22.3µg of selenium, while burrito contains 10.1µg.
- Crab stick is lower in saturated fat.
- Crab stick has a higher glycemic index (50) than burrito (37).
Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, burrito, with beans types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more SeleniumSelenium | +120.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +112.1% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +3536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +106.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +17.6% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +1252.2% |
| Contains more CarbsCarbs | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +694.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 282mg | 45mg | 34% |
| Selenium | 22.3µg | 10.1µg | 22% |
| Vitamin B1 | 0.03mg | 0.29mg | 22% |
| Iron | 0.39mg | 2.08mg | 21% |
| Vitamin B5 | 0mg | 0.92mg | 18% |
| Manganese | 0.011mg | 0.4mg | 17% |
| Copper | 0.032mg | 0.174mg | 16% |
| Vitamin B2 | 0.08mg | 0.28mg | 15% |
| Saturated fat | 0.216g | 3.174g | 13% |
| Folate | 0µg | 40µg | 10% |
| Fats | 0.46g | 6.22g | 9% |
| Vitamin B3 | 0.62mg | 1.87mg | 8% |
| Calories | 95kcal | 206kcal | 6% |
| Potassium | 90mg | 301mg | 6% |
| Carbs | 15g | 32.92g | 6% |
| Cholesterol | 20mg | 2mg | 6% |
| Monounsaturated fat | 0.275g | 2.184g | 5% |
| Calcium | 13mg | 52mg | 4% |
| Choline | 13mg | 26.8mg | 3% |
| Polyunsaturated fat | 0.143g | 0.551g | 3% |
| Sodium | 529mg | 454mg | 3% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Vitamin B12 | 0.57µg | 0.5µg | 3% |
| Fiber | 0.5g | 2% | |
| Protein | 7.62g | 6.48g | 2% |
| Fructose | 0.62g | 1% | |
| Magnesium | 43mg | 40mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B6 | 0.13mg | 0.14mg | 1% |
| Net carbs | 14.5g | 32.92g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.079mg | 0% |
| Threonine | 0.285mg | 0.244mg | 0% |
| Isoleucine | 0.23mg | 0.27mg | 0% |
| Leucine | 0.607mg | 0.504mg | 0% |
| Lysine | 0.707mg | 0.343mg | 0% |
| Methionine | 0.261mg | 0.107mg | 0% |
| Phenylalanine | 0.26mg | 0.351mg | 0% |
| Valine | 0.286mg | 0.319mg | 0% |
| Histidine | 0.156mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.958g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.