Crab stick vs. Butterfish — In-Depth Nutrition Comparison
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How are Crab stick and Butterfish different?
- Butterfish has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Potassium, Vitamin B1, and Vitamin B2 than Crab stick.
- Daily need coverage for Vitamin B12 from Butterfish is 53% higher.
- Crab stick contains 5 times more Sodium than Butterfish. While Crab stick contains 529mg of Sodium, Butterfish contains only 114mg.
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, butterfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +434.4% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +830.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +221.1% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +205.4% |
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +2134.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 187kcal |
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| Protein | 7.62g | 22.15g |
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| Fats | 0.46g | 10.28g |
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| Net carbs | 14.5g | 0g |
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| Carbs | 15g | 0g |
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| Cholesterol | 20mg | 83mg |
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| Magnesium | 43mg | 32mg |
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| Calcium | 13mg | 28mg |
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| Potassium | 90mg | 481mg |
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| Iron | 0.39mg | 0.64mg |
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| Sugar | 6.25g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.032mg | 0.069mg |
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| Zinc | 0.33mg | 0.99mg |
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| Starch | 3.5g |
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| Phosphorus | 282mg | 308mg |
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| Sodium | 529mg | 114mg |
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| Vitamin A | 0IU | 109IU |
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| Vitamin A | 0µg | 33µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 22.3µg | 46.8µg |
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| Vitamin B1 | 0.03mg | 0.146mg |
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| Vitamin B2 | 0.08mg | 0.192mg |
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| Vitamin B3 | 0.62mg | 5.769mg |
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| Vitamin B5 | 0mg | 0.865mg |
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| Vitamin B6 | 0.13mg | 0.346mg |
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| Vitamin B12 | 0.57µg | 1.83µg |
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| Vitamin K | 0.4µg |
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| Folate | 0µg | 17µg |
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| Trans Fat | 0.008g |
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| Choline | 13mg |
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| Saturated Fat | 0.216g |
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| Monounsaturated Fat | 0.275g |
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| Polyunsaturated fat | 0.143g |
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| Tryptophan | 0.075mg | 0.248mg |
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| Threonine | 0.285mg | 0.971mg |
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| Isoleucine | 0.23mg | 1.021mg |
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| Leucine | 0.607mg | 1.801mg |
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| Lysine | 0.707mg | 2.035mg |
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| Methionine | 0.261mg | 0.656mg |
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| Phenylalanine | 0.26mg | 0.865mg |
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| Valine | 0.286mg | 1.141mg |
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| Histidine | 0.156mg | 0.652mg |
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| Fructose | 0.62g |
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| Omega-3 - DHA | 0.028g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Butterfish is cheaper (difference - $12)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins