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  6. Crab stick vs. Nougat

Crab stick vs. Nougat — In-Depth Nutrition Comparison

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The main differences between crab stick and nougat

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, yet nougat is richer in vitamin E, manganese, copper, and fiber.
  • Daily need coverage for selenium for crab stick is 36% higher.
  • Crab stick contains 57 times more vitamin B12 than nougat. Crab stick contains 0.57µg of vitamin B12, while nougat contains 0.01µg.
  • Nougat contains less sodium.
  • Nougat has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Candies, nougat, with almonds.

Infographic

Crab stick vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +412.7%
Contains more SeleniumSelenium +757.7%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +51.3%
Contains more CopperCopper +318.8%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +154.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1529.4%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Nougat DV% diff.
Selenium 22.3µg 2.6µg 36%
Phosphorus 282mg 55mg 32%
Carbs 15g 92.39g 26%
Vitamin B12 0.57µg 0.01µg 23%
Sodium 529mg 33mg 22%
Vitamin E 0.17mg 2.77mg 17%
Calories 95kcal 398kcal 15%
Manganese 0.011mg 0.304mg 13%
Copper 0.032mg 0.134mg 11%
Fiber 0.5g 3.3g 11%
Protein 7.62g 3.33g 9%
Vitamin B6 0.13mg 0.02mg 8%
Saturated fat 0.216g 1.667g 7%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.148mg 5%
Iron 0.39mg 0.59mg 3%
Magnesium 43mg 32mg 3%
Calcium 13mg 32mg 2%
Fats 0.46g 1.67g 2%
Monounsaturated fat 0.275g 0g 1%
Choline 13mg 5.1mg 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 1%
Vitamin B5 0mg 0.06mg 1%
Vitamin B3 0.62mg 0.478mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.42mg 1%
Vitamin B1 0.03mg 0.013mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.5g 89.09g N/A
Potassium 90mg 105mg 0%
Sugar 6.25g 44.97g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +128.8%
Contains more WaterWater +3372.6%
Contains more OtherOther +391.3%
Contains more FatsFats +263%
Contains more CarbsCarbs +515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.