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  6. Crab stick vs. Candy bar

Crab stick vs. Candy bar — In-Depth Nutrition Comparison

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A recap on differences between crab stick and candy bar

  • Crab stick is higher in selenium and vitamin B12, yet candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and folate.
  • Candy bar covers your daily vitamin B6 needs 11759% more than crab stick.
  • The amount of saturated fat in crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Candies, peanut bar.

Infographic

Crab stick vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more SeleniumSelenium +374.5%
Contains more MagnesiumMagnesium +155.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +148.7%
Contains more CopperCopper +2318.8%
Contains more ZincZinc +1093.9%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +11200%
~equal in Phosphorus ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2311.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1177.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117592.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +126.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Candy bar DV% diff.
Vitamin B6 0.13mg 153mg 11759%
Copper 0.032mg 0.774mg 82%
Polyunsaturated fat 0.143g 10.65g 70%
Manganese 0.011mg 1.243mg 54%
Fats 0.46g 33.7g 51%
Vitamin B3 0.62mg 7.922mg 46%
Monounsaturated fat 0.275g 16.721g 41%
Zinc 0.33mg 3.94mg 33%
Selenium 22.3µg 4.7µg 32%
Vitamin E 0.17mg 4.1mg 26%
Vitamin B12 0.57µg 0µg 24%
Calories 95kcal 522kcal 21%
Saturated fat 0.216g 4.678g 20%
Folate 0µg 75µg 19%
Vitamin B5 0mg 0.83mg 17%
Magnesium 43mg 110mg 16%
Sodium 529mg 156mg 16%
Protein 7.62g 15.5g 16%
Fiber 0.5g 4.1g 14%
Carbs 15g 47.4g 11%
Potassium 90mg 407mg 9%
Cholesterol 20mg 0mg 7%
Iron 0.39mg 0.97mg 7%
Calcium 13mg 78mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Vitamin B2 0.08mg 0.14mg 5%
Phosphorus 282mg 308mg 4%
Choline 13mg 29.4mg 3%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 43.3g N/A
Sugar 6.25g 42.22g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.149mg 0%
Threonine 0.285mg 0.52mg 0%
Isoleucine 0.23mg 0.534mg 0%
Leucine 0.607mg 0.986mg 0%
Lysine 0.707mg 0.545mg 0%
Methionine 0.261mg 0.185mg 0%
Phenylalanine 0.26mg 0.787mg 0%
Valine 0.286mg 0.638mg 0%
Histidine 0.156mg 0.385mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4566.3%
Contains more OtherOther +25.6%
Contains more ProteinProtein +103.4%
Contains more FatsFats +7226.1%
Contains more CarbsCarbs +216%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +5980.4%
Contains more Poly. FatPolyunsaturated fat +7347.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.