Crab stick vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between crab stick and cottage cheese
- Crab stick has more selenium, phosphorus, magnesium, vitamin B6, and vitamin B12; however, cottage cheese is richer in vitamin B5, calcium, and vitamin B2.
- Crab stick covers your daily selenium needs 23% more than cottage cheese.
- Cottage cheese has 5 times less magnesium than crab stick. Crab stick has 43mg of magnesium, while cottage cheese has 8mg.
- Cottage cheese contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more IronIron | +457.1% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +129.9% |
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +526.3% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 9.7µg | 23% |
| Phosphorus | 282mg | 159mg | 18% |
| Vitamin B5 | 0mg | 0.557mg | 11% |
| Magnesium | 43mg | 8mg | 8% |
| Protein | 7.62g | 11.12g | 7% |
| Calcium | 13mg | 83mg | 7% |
| Saturated fat | 0.216g | 1.718g | 7% |
| Sodium | 529mg | 364mg | 7% |
| Fats | 0.46g | 4.3g | 6% |
| Vitamin B2 | 0.08mg | 0.163mg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B12 | 0.57µg | 0.43µg | 6% |
| Carbs | 15g | 3.38g | 4% |
| Iron | 0.39mg | 0.07mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B3 | 0.62mg | 0.099mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.4mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 13mg | 18.4mg | 1% |
| Monounsaturated fat | 0.275g | 0.778g | 1% |
| Cholesterol | 20mg | 17mg | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 98kcal | 0% |
| Net carbs | 14.5g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 90mg | 104mg | 0% |
| Sugar | 6.25g | 2.67g | N/A |
| Copper | 0.032mg | 0.029mg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.143g | 0.123g | 0% |
| Tryptophan | 0.075mg | 0.147mg | 0% |
| Threonine | 0.285mg | 0.5mg | 0% |
| Isoleucine | 0.23mg | 0.591mg | 0% |
| Leucine | 0.607mg | 1.116mg | 0% |
| Lysine | 0.707mg | 0.934mg | 0% |
| Methionine | 0.261mg | 0.269mg | 0% |
| Phenylalanine | 0.26mg | 0.577mg | 0% |
| Valine | 0.286mg | 0.748mg | 0% |
| Histidine | 0.156mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +343.8% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +834.8% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +182.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
