Crab stick vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between crab stick and roquefort?

Crab stick is higher in selenium; however, roquefort is richer in calcium, vitamin B2, vitamin B5, vitamin A, zinc, and phosphorus.
Roquefort's daily need coverage for saturated fat is 95% more.
Roquefort contains 2 times less selenium than crab stick. Crab stick contains 22.3µg of selenium, while roquefort contains 14.5µg.
Crab stick has less sodium.
Roquefort has a lower glycemic index (27) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, roquefort types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Roquefort

Contains more MagnesiumMagnesium	+43.3%
Contains less SodiumSodium	-70.8%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+4992.3%
Contains more IronIron	+43.6%
Contains more ZincZinc	+530.3%
Contains more PhosphorusPhosphorus	+39%
Contains more ManganeseManganese	+172.7%

~equal in Potassium ~91mg

~equal in Copper ~0.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+632.5%
Contains more Vitamin B3Vitamin B3	+18.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+12.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	19.263g	87%
Calcium	13mg	662mg	65%
Sodium	529mg	1809mg	56%
Fats	0.46g	30.64g	46%
Vitamin B2	0.08mg	0.586mg	39%
Vitamin B5	0mg	1.731mg	35%
Vitamin A	0µg	294µg	33%
Protein	7.62g	21.54g	28%
Cholesterol	20mg	90mg	23%
Monounsaturated fat	0.275g	8.474g	20%
Zinc	0.33mg	2.08mg	16%
Phosphorus	282mg	392mg	16%
Selenium	22.3µg	14.5µg	14%
Calories	95kcal	369kcal	14%
Folate	0µg	49µg	12%
Polyunsaturated fat	0.143g	1.32g	8%
Carbs	15g	2g	4%
Magnesium	43mg	30mg	3%
Vitamin B12	0.57µg	0.64µg	3%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Iron	0.39mg	0.56mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin B3	0.62mg	0.734mg	1%
Vitamin B1	0.03mg	0.04mg	1%
Manganese	0.011mg	0.03mg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	2g	N/A
Potassium	90mg	91mg	0%
Sugar	6.25g		N/A
Copper	0.032mg	0.034mg	0%
Vitamin B6	0.13mg	0.124mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.303mg	0%
Threonine	0.285mg	0.965mg	0%
Isoleucine	0.23mg	1.217mg	0%
Leucine	0.607mg	2.114mg	0%
Lysine	0.707mg	1.848mg	0%
Methionine	0.261mg	0.558mg	0%
Phenylalanine	0.26mg	1.023mg	0%
Valine	0.286mg	1.614mg	0%
Histidine	0.156mg	0.602mg	0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A