Crab stick vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between crab stick and cheese sandwich

Crab stick has more vitamin B12, while cheese sandwich has more manganese, iron, vitamin B1, vitamin B2, calcium, vitamin B3, folate, and phosphorus.
Cheese sandwich's daily need coverage for manganese is 47% higher.
Cheese sandwich contains 5 times less vitamin B12 than crab stick. Crab stick contains 0.57µg of vitamin B12, while cheese sandwich contains 0.12µg.
The amount of saturated fat in crab stick is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cheese sandwich

Contains less SodiumSodium

-36.9%

Contains more MagnesiumMagnesium	+25.6%
Contains more CalciumCalcium	+1469.2%
Contains more PotassiumPotassium	+240%
Contains more IronIron	+571.8%
Contains more CopperCopper	+400%
Contains more ZincZinc	+163.6%
Contains more PhosphorusPhosphorus	+35.5%
Contains more ManganeseManganese	+9745.5%

~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+375%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1093.3%
Contains more Vitamin B2Vitamin B2	+433.8%
Contains more Vitamin B3Vitamin B3	+413.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+100.8%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.143g	9.166g	60%
Manganese	0.011mg	1.083mg	47%
Fats	0.46g	25g	38%
Iron	0.39mg	2.62mg	28%
Vitamin B2	0.08mg	0.427mg	27%
Vitamin B1	0.03mg	0.358mg	27%
Monounsaturated fat	0.275g	10.351g	25%
Calories	95kcal	497kcal	20%
Vitamin B12	0.57µg	0.12µg	19%
Calcium	13mg	204mg	19%
Saturated fat	0.216g	4.129g	18%
Folate	0µg	64µg	16%
Vitamin B3	0.62mg	3.185mg	16%
Copper	0.032mg	0.16mg	14%
Phosphorus	282mg	382mg	14%
Carbs	15g	58.2g	14%
Sodium	529mg	839mg	13%
Vitamin B5	0mg	0.622mg	12%
Fiber	0.5g	3.1g	10%
Vitamin B6	0.13mg	0.261mg	10%
Potassium	90mg	306mg	6%
Zinc	0.33mg	0.87mg	5%
Selenium	22.3µg	24.3µg	4%
Cholesterol	20mg	7mg	4%
Protein	7.62g	9.8g	4%
Magnesium	43mg	54mg	3%
Vitamin C	0mg	1.5mg	2%
Choline	13mg		2%
Vitamin A	0µg	21µg	2%
Fructose	0.62g		1%
Vitamin E	0.17mg		1%
Starch	3.5g		1%
Net carbs	14.5g	55.1g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.13mg	0%
Threonine	0.285mg	0.298mg	0%
Isoleucine	0.23mg	0.383mg	0%
Leucine	0.607mg	0.698mg	0%
Lysine	0.707mg	0.344mg	0%
Methionine	0.261mg	0.167mg	0%
Phenylalanine	0.26mg	0.472mg	0%
Valine	0.286mg	0.438mg	0%
Histidine	0.156mg	0.219mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A