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  6. Crab stick vs. Cherry pie

Crab stick vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between crab stick and cherry pie?

  • Crab stick is higher in phosphorus, selenium, vitamin B12, and magnesium; however, cherry pie is richer in iron, vitamin B1, manganese, and vitamin A.
  • Crab stick's daily need coverage for phosphorus is 36% more.
  • Cherry pie has less sodium.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Pie, cherry, prepared from recipe types in this article.

Infographic

Crab stick vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +185.9%
Contains more IronIron +374.4%
Contains more CopperCopper +140.6%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Cherry pie DV% diff.
Phosphorus 282mg 30mg 36%
Selenium 22.3µg 7.8µg 26%
Vitamin B12 0.57µg 0µg 24%
Polyunsaturated fat 0.143g 3.247g 21%
Fats 0.46g 12.2g 18%
Iron 0.39mg 1.85mg 18%
Sodium 529mg 191mg 15%
Monounsaturated fat 0.275g 5.314g 13%
Saturated fat 0.216g 2.985g 13%
Vitamin B1 0.03mg 0.148mg 10%
Protein 7.62g 2.8g 10%
Calories 95kcal 270kcal 9%
Manganese 0.011mg 0.2mg 8%
Magnesium 43mg 9mg 8%
Carbs 15g 38.5g 8%
Vitamin B6 0.13mg 0.034mg 7%
Cholesterol 20mg 0mg 7%
Folate 0µg 27µg 7%
Copper 0.032mg 0.077mg 5%
Vitamin B3 0.62mg 1.276mg 4%
Vitamin B2 0.08mg 0.125mg 3%
Vitamin A 0µg 29µg 3%
Choline 13mg 2%
Vitamin B5 0mg 0.123mg 2%
Fiber 0.5g 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Vitamin C 0mg 1mg 1%
Zinc 0.33mg 0.2mg 1%
Starch 3.5g 1%
Net carbs 14.5g 38.5g N/A
Calcium 13mg 10mg 0%
Potassium 90mg 77mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.031mg 0%
Threonine 0.285mg 0.072mg 0%
Isoleucine 0.23mg 0.088mg 0%
Leucine 0.607mg 0.17mg 0%
Lysine 0.707mg 0.067mg 0%
Methionine 0.261mg 0.043mg 0%
Phenylalanine 0.26mg 0.124mg 0%
Valine 0.286mg 0.104mg 0%
Histidine 0.156mg 0.057mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +172.1%
Contains more WaterWater +63%
Contains more OtherOther +222.9%
Contains more FatsFats +2552.2%
Contains more CarbsCarbs +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1832.4%
Contains more Poly. FatPolyunsaturated fat +2170.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.