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  6. Crab stick vs. Chestnut

Crab stick vs. Chestnut — In-Depth Nutrition Comparison

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How are crab stick and chestnut different?

  • Crab stick is higher in phosphorus and vitamin B12; however, chestnut is richer in copper, manganese, vitamin C, potassium, iron, vitamin B1, and folate.
  • Daily need coverage for copper for chestnut is 49% higher.
  • Chestnut has less sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.

Infographic

Crab stick vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +694.4%
Contains more IronIron +343.6%
Contains more CopperCopper +1375%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Chestnut DV% diff.
Copper 0.032mg 0.472mg 49%
Selenium 22.3µg 41%
Manganese 0.011mg 0.854mg 37%
Vitamin C 0mg 26.7mg 30%
Phosphorus 282mg 99mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 27mg 22%
Potassium 90mg 715mg 18%
Iron 0.39mg 1.73mg 17%
Protein 7.62g 2g 11%
Vitamin B1 0.03mg 0.148mg 10%
Folate 0µg 38µg 10%
Vitamin B6 0.13mg 0.233mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.316mg 6%
Carbs 15g 27.76g 4%
Calcium 13mg 46mg 3%
Magnesium 43mg 54mg 3%
Polyunsaturated fat 0.143g 0.545g 3%
Vitamin B2 0.08mg 0.104mg 2%
Calories 95kcal 131kcal 2%
Choline 13mg 2%
Fiber 0.5g 2%
Monounsaturated fat 0.275g 0.476g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.731mg 1%
Vitamin E 0.17mg 1%
Fats 0.46g 1.38g 1%
Starch 3.5g 1%
Zinc 0.33mg 0.25mg 1%
Net carbs 14.5g 27.76g N/A
Sugar 6.25g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.26g 0%
Tryptophan 0.075mg 0.022mg 0%
Threonine 0.285mg 0.071mg 0%
Isoleucine 0.23mg 0.079mg 0%
Leucine 0.607mg 0.118mg 0%
Lysine 0.707mg 0.118mg 0%
Methionine 0.261mg 0.047mg 0%
Phenylalanine 0.26mg 0.084mg 0%
Valine 0.286mg 0.112mg 0%
Histidine 0.156mg 0.055mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +281%
Contains more OtherOther +218.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +85.1%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +281.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.