Crab stick vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between crab stick and chocolate milk
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, chocolate milk is richer in calcium, vitamin D, and vitamin B2.
- Crab stick covers your daily selenium needs 37% more than chocolate milk.
- Chocolate milk has 9 times less sodium than crab stick. Crab stick has 529mg of sodium, while chocolate milk has 60mg.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +1073.7% |
| Contains more CalciumCalcium | +761.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 1.9µg | 37% |
| Phosphorus | 282mg | 101mg | 26% |
| Sodium | 529mg | 60mg | 20% |
| Vitamin B12 | 0.57µg | 0.33µg | 10% |
| Calcium | 13mg | 112mg | 10% |
| Protein | 7.62g | 3.17g | 9% |
| Saturated fat | 0.216g | 2.104g | 9% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Vitamin B2 | 0.08mg | 0.162mg | 6% |
| Fats | 0.46g | 3.39g | 5% |
| Copper | 0.032mg | 0.065mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Vitamin B3 | 0.62mg | 0.125mg | 3% |
| Cholesterol | 20mg | 12mg | 3% |
| Iron | 0.39mg | 0.24mg | 2% |
| Potassium | 90mg | 167mg | 2% |
| Carbs | 15g | 10.34g | 2% |
| Monounsaturated fat | 0.275g | 0.99g | 2% |
| Folate | 0µg | 5µg | 1% |
| Fructose | 0.62g | 1% | |
| Choline | 13mg | 17mg | 1% |
| Calories | 95kcal | 83kcal | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.33mg | 0.41mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Net carbs | 14.5g | 9.54g | N/A |
| Sugar | 6.25g | 9.54g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.143g | 0.124g | 0% |
| Tryptophan | 0.075mg | 0.041mg | 0% |
| Threonine | 0.285mg | 0.135mg | 0% |
| Isoleucine | 0.23mg | 0.164mg | 0% |
| Leucine | 0.607mg | 0.3mg | 0% |
| Lysine | 0.707mg | 0.265mg | 0% |
| Methionine | 0.261mg | 0.083mg | 0% |
| Phenylalanine | 0.26mg | 0.164mg | 0% |
| Valine | 0.286mg | 0.208mg | 0% |
| Histidine | 0.156mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +140.4% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +182.5% |
| Contains more FatsFats | +637% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains more Mono. FatMonounsaturated fat | +260% |
