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Crab stick vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between crab stick and coffee?

  • Crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium; however, coffee is richer in vitamin B5.
  • Crab stick's daily need coverage for selenium is 41% more.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Crab stick vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +3800%
Contains more CopperCopper +1500%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Crab stick Coffee DV% diff.
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 3mg 40%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 2mg 23%
Protein 7.62g 0.12g 15%
Vitamin B6 0.13mg 0.001mg 10%
Caffeine 0mg 40mg 10%
Magnesium 43mg 3mg 10%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.254mg 5%
Calories 95kcal 1kcal 5%
Carbs 15g 0g 5%
Iron 0.39mg 0.01mg 5%
Vitamin B3 0.62mg 0.191mg 3%
Zinc 0.33mg 0.02mg 3%
Copper 0.032mg 0.002mg 3%
Fiber 0.5g 0g 2%
Choline 13mg 2.6mg 2%
Manganese 0.011mg 0.023mg 1%
Folate 0µg 2µg 1%
Potassium 90mg 49mg 1%
Polyunsaturated fat 0.143g 0.001g 1%
Monounsaturated fat 0.275g 0.015g 1%
Saturated fat 0.216g 0.002g 1%
Starch 3.5g 1%
Fats 0.46g 0.02g 1%
Fructose 0.62g 0g 1%
Calcium 13mg 2mg 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Vitamin B2 0.08mg 0.076mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0mg 0%
Threonine 0.285mg 0.001mg 0%
Isoleucine 0.23mg 0.002mg 0%
Leucine 0.607mg 0.005mg 0%
Lysine 0.707mg 0.001mg 0%
Methionine 0.261mg 0mg 0%
Phenylalanine 0.26mg 0.003mg 0%
Valine 0.286mg 0.003mg 0%
Histidine 0.156mg 0.002mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +6250%
Contains more FatsFats +2200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.9%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +14200%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.