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  6. Crab stick vs. Coleslaw

Crab stick vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Coleslaw

  • Crab stick is higher in Phosphorus, Vitamin B12, and Magnesium, yet Coleslaw is higher in Vitamin K, Vitamin C, and Fiber.
  • Coleslaw covers your daily Vitamin K needs 59% more than Crab stick.
  • Crab stick contains 57 times more Vitamin B12 than Coleslaw. While Crab stick contains 0.57µg of Vitamin B12, Coleslaw contains only 0.01µg.
  • The amount of Cholesterol in Coleslaw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, coleslaw.

Infographic

Crab stick vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
4
Coleslaw
Coleslaw
Contains more Iron +77.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +1310%
Contains more Zinc +135.7%
Contains more Copper +113.3%
Contains more Calcium +130.8%
Contains more Potassium +43.3%
Contains less Sodium -61.6%
Contains more Manganese +827.3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +77.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +1310%
Contains more Zinc +135.7%
Contains more Copper +113.3%
Contains more Calcium +130.8%
Contains more Potassium +43.3%
Contains less Sodium -61.6%
Contains more Manganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +201%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +17625%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +201%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B12 +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +17625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Coleslaw
Coleslaw
Contains more Protein +702.1%
Contains more Other +172.3%
Contains more Fats +2054.3%
Equal in Carbs - 14.89
Equal in Water - 73.42
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +702.1%
Contains more Other +172.3%
Contains more Fats +2054.3%
Equal in Carbs - 14.89
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +871.3%
Contains more Polyunsaturated fat +3639.9%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +871.3%
Contains more Polyunsaturated fat +3639.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Glucose +58.6%
Contains more Sucrose +203.7%
Contains more Fructose +132.3%
Contains more Galactose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Glucose +58.6%
Contains more Sucrose +203.7%
Contains more Fructose +132.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Coleslaw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Coleslaw Opinion
Net carbs 14.5g 12.99g Crab stick
Protein 7.62g 0.95g Crab stick
Fats 0.46g 9.91g Coleslaw
Carbs 15g 14.89g Crab stick
Calories 95kcal 153kcal Coleslaw
Starch 3.5g Crab stick
Fructose 0.62g 1.44g Coleslaw
Sugar 6.25g 12.19g Crab stick
Fiber 0.5g 1.9g Coleslaw
Calcium 13mg 30mg Coleslaw
Iron 0.39mg 0.22mg Crab stick
Magnesium 43mg 8mg Crab stick
Phosphorus 282mg 20mg Crab stick
Potassium 90mg 129mg Coleslaw
Sodium 529mg 203mg Coleslaw
Zinc 0.33mg 0.14mg Crab stick
Copper 0.032mg 0.015mg Crab stick
Manganese 0.011mg 0.102mg Coleslaw
Selenium 22.3µg Crab stick
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.17mg 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.03mg 0.026mg Crab stick
Vitamin B2 0.08mg 0.02mg Crab stick
Vitamin B3 0.62mg 0.206mg Crab stick
Vitamin B5 0mg 0.246mg Coleslaw
Vitamin B6 0.13mg 0.112mg Crab stick
Vitamin B12 0.57µg 0.01µg Crab stick
Vitamin K 0.4µg 70.9µg Coleslaw
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 4mg Coleslaw
Trans Fat 0.008g 0.037g Crab stick
Saturated Fat 0.216g 1.599g Crab stick
Omega-3 - DHA 0.028g 0.001g Crab stick
Omega-3 - EPA 0g 0.006g Coleslaw
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 2.671g Coleslaw
Polyunsaturated fat 0.143g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0g 0.002g Coleslaw
Omega-6 - Linoleic acid 0.089g 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0g 0.024g Coleslaw
Omega-3 - ALA 0.008g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0g 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
25%
Coleslaw
Minerals Daily Need Coverage Score
39%
Crab stick
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.94g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.383g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.