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Crab stick vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between crab stick and coleslaw

  • Crab stick is higher in phosphorus, vitamin B12, and magnesium, yet coleslaw is higher in vitamin K, vitamin C, and fiber.
  • Coleslaw covers your daily vitamin K needs 59% more than crab stick.
  • Crab stick contains 57 times more vitamin B12 than coleslaw. While crab stick contains 0.57µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, coleslaw.

Infographic

Crab stick vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +437.5%
Contains more IronIron +77.3%
Contains more CopperCopper +113.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1310%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +43.3%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17625%
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +702.1%
Contains more OtherOther +172.3%
Contains more FatsFats +2054.3%
~equal in Carbs ~14.89g
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +871.3%
Contains more Poly. FatPolyunsaturated fat +3639.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +58.6%
Contains more SucroseSucrose +203.7%
Contains more FructoseFructose +132.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Coleslaw
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Coleslaw DV% diff.
Vitamin K 0.4µg 70.9µg 59%
Selenium 22.3µg 41%
Phosphorus 282mg 20mg 37%
Polyunsaturated fat 0.143g 5.348g 35%
Vitamin B12 0.57µg 0.01µg 23%
Vitamin C 0mg 14.6mg 16%
Fats 0.46g 9.91g 15%
Sodium 529mg 203mg 14%
Protein 7.62g 0.95g 13%
Magnesium 43mg 8mg 8%
Saturated fat 0.216g 1.599g 6%
Fiber 0.5g 1.9g 6%
Monounsaturated fat 0.275g 2.671g 6%
Vitamin B2 0.08mg 0.02mg 5%
Cholesterol 20mg 4mg 5%
Vitamin B5 0mg 0.246mg 5%
Manganese 0.011mg 0.102mg 4%
Vitamin B3 0.62mg 0.206mg 3%
Calories 95kcal 153kcal 3%
Vitamin A 0µg 28µg 3%
Vitamin E 0.17mg 0.54mg 2%
Choline 13mg 2%
Zinc 0.33mg 0.14mg 2%
Iron 0.39mg 0.22mg 2%
Calcium 13mg 30mg 2%
Copper 0.032mg 0.015mg 2%
Fructose 0.62g 1.44g 1%
Vitamin B6 0.13mg 0.112mg 1%
Starch 3.5g 1%
Potassium 90mg 129mg 1%
Net carbs 14.5g 12.99g N/A
Carbs 15g 14.89g 0%
Sugar 6.25g 12.19g N/A
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.008g 0.037g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.028g 0.001g N/A
Omega-3 - ALA 0.008g 0.279g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.089g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
23%
Coleslaw
Minerals Daily Need Coverage Score
39%
Crab stick
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.94g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.383g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.