Crab stick vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between crab stick and corned beef

Crab stick is higher in phosphorus, yet corned beef is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and copper.
Corned beef covers your daily vitamin B12 needs 44% more than crab stick.
Crab stick contains 2 times more phosphorus than corned beef. While crab stick contains 282mg of phosphorus, corned beef contains only 125mg.
The amount of sodium in crab stick is lower.
The glycemic index of corned beef is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Corned beef

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+62.5%
Contains more PhosphorusPhosphorus	+125.6%
Contains less SodiumSodium	-45.6%

Contains more PotassiumPotassium	+61.1%
Contains more IronIron	+376.9%
Contains more CopperCopper	+381.3%
Contains more ZincZinc	+1287.9%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Corned beef

Contains more Vitamin B1Vitamin B1

+15.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+112.5%
Contains more Vitamin B3Vitamin B3	+388.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+186%
Contains more Vitamin KVitamin K	+275%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+432.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	1.63µg	44%
Zinc	0.33mg	4.58mg	39%
Fats	0.46g	18.98g	28%
Saturated fat	0.216g	6.34g	28%
Cholesterol	20mg	98mg	26%
Phosphorus	282mg	125mg	22%
Monounsaturated fat	0.275g	9.22g	22%
Protein	7.62g	18.17g	21%
Selenium	22.3µg	32.8µg	19%
Sodium	529mg	973mg	19%
Iron	0.39mg	1.86mg	18%
Vitamin B3	0.62mg	3.03mg	15%
Copper	0.032mg	0.154mg	14%
Choline	13mg	69.2mg	10%
Vitamin B6	0.13mg	0.23mg	8%
Vitamin B5	0mg	0.42mg	8%
Calories	95kcal	251kcal	8%
Magnesium	43mg	12mg	7%
Vitamin B2	0.08mg	0.17mg	7%
Carbs	15g	0.47g	5%
Polyunsaturated fat	0.143g	0.67g	4%
Fiber	0.5g	0g	2%
Potassium	90mg	145mg	2%
Folate	0µg	6µg	2%
Starch	3.5g		1%
Vitamin D	0IU	4IU	1%
Vitamin D	0µg	0.1µg	1%
Fructose	0.62g		1%
Calcium	13mg	8mg	1%
Vitamin K	0.4µg	1.5µg	1%
Net carbs	14.5g	0.47g	N/A
Sugar	6.25g	0g	N/A
Vitamin E	0.17mg	0.16mg	0%
Manganese	0.011mg	0.022mg	0%
Vitamin B1	0.03mg	0.026mg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.119mg	0%
Threonine	0.285mg	0.726mg	0%
Isoleucine	0.23mg	0.827mg	0%
Leucine	0.607mg	1.445mg	0%
Lysine	0.707mg	1.536mg	0%
Methionine	0.261mg	0.473mg	0%
Phenylalanine	0.26mg	0.718mg	0%
Valine	0.286mg	0.901mg	0%
Histidine	0.156mg	0.58mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A