Crab stick vs. Crab — In-Depth Nutrition Comparison
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How are crab stick and crab different?
- Crab has more vitamin B12, copper, selenium, zinc, protein, vitamin B5, vitamin B3, folate, and choline than crab stick.
- Daily need coverage for vitamin B12 for crab is 115% higher.
- Crab stick has less cholesterol.
- Crab has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +1054.5% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +343.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +484.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 3.33µg | 115% |
| Copper | 0.032mg | 0.814mg | 87% |
| Selenium | 22.3µg | 42.9µg | 37% |
| Zinc | 0.33mg | 3.81mg | 32% |
| Cholesterol | 20mg | 97mg | 26% |
| Protein | 7.62g | 17.88g | 21% |
| Vitamin B5 | 0mg | 0.997mg | 20% |
| Vitamin B3 | 0.62mg | 2.747mg | 13% |
| Folate | 0µg | 51µg | 13% |
| Choline | 13mg | 80.9mg | 12% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Calcium | 13mg | 91mg | 8% |
| Phosphorus | 282mg | 234mg | 7% |
| Carbs | 15g | 0g | 5% |
| Potassium | 90mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Magnesium | 43mg | 36mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Calories | 95kcal | 83kcal | 1% |
| Iron | 0.39mg | 0.5mg | 1% |
| Starch | 3.5g | 0g | 1% |
| Sodium | 529mg | 563mg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Vitamin B2 | 0.08mg | 0.093mg | 1% |
| Polyunsaturated fat | 0.143g | 0.258g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Omega-3 (ALA) | 0.008g | 1% | |
| Omega-6 (Linoleic acid) | 0.089g | 1% | |
| Protein per 100 calories | 8g | 22g | N/A |
| Calories per 10 g protein | 125kcal | 46kcal | N/A |
| Weight per 100 calories | 105g | 120g | N/A |
| Fats | 0.46g | 0.74g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | 0.014g | N/A |
| Saturated fat | 0.216g | 0.201g | 0% |
| Monounsaturated fat | 0.275g | 0.129g | 0% |
| Tryptophan | 0.075mg | 0.226mg | 0% |
| Threonine | 0.285mg | 0.727mg | 0% |
| Isoleucine | 0.23mg | 0.776mg | 0% |
| Leucine | 0.607mg | 1.307mg | 0% |
| Lysine | 0.707mg | 1.386mg | 0% |
| Methionine | 0.261mg | 0.452mg | 0% |
| Phenylalanine | 0.26mg | 0.708mg | 0% |
| Valine | 0.286mg | 0.806mg | 0% |
| Histidine | 0.156mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0g | 0.101g | N/A |
| Omega-3 (DHA) | 0.028g | 0.067g | N/A |
| Omega-3 (DPA) | 0.001g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +60.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
~equal in
Saturated fat
~0.201g
