Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Fish sauce

Crab stick vs. Fish sauce — In-Depth Nutrition Comparison

Compare

What are the differences between crab stick and fish sauce?

  • Crab stick is higher in phosphorus and selenium; however, fish sauce is richer in magnesium, vitamin B6, folate, vitamin B3, manganese, and potassium.
  • Fish sauce's daily need coverage for sodium is 318% more.
  • Fish sauce has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, fish, ready-to-serve types in this article.

Infographic

Crab stick vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +3928.6%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +145.1%
Contains more MagnesiumMagnesium +307%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +220%
Contains more IronIron +100%
Contains more CopperCopper +56.3%
Contains more ManganeseManganese +2018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Crab stick Fish sauce DV% diff.
Sodium 529mg 7851mg 318%
Phosphorus 282mg 7mg 39%
Magnesium 43mg 175mg 31%
Selenium 22.3µg 9.1µg 24%
Vitamin B6 0.13mg 0.396mg 20%
Folate 0µg 51µg 13%
Vitamin B3 0.62mg 2.313mg 11%
Manganese 0.011mg 0.233mg 10%
Cholesterol 20mg 0mg 7%
Potassium 90mg 288mg 6%
Iron 0.39mg 0.78mg 5%
Protein 7.62g 5.06g 5%
Carbs 15g 3.64g 4%
Vitamin B12 0.57µg 0.48µg 4%
Calcium 13mg 43mg 3%
Calories 95kcal 35kcal 3%
Vitamin B2 0.08mg 0.057mg 2%
Vitamin B1 0.03mg 0.012mg 2%
Vitamin B5 0mg 0.118mg 2%
Copper 0.032mg 0.05mg 2%
Fiber 0.5g 0g 2%
Vitamin E 0.17mg 0mg 1%
Fats 0.46g 0.01g 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.002g 1%
Saturated fat 0.216g 0.003g 1%
Polyunsaturated fat 0.143g 0.003g 1%
Vitamin C 0mg 0.5mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.2mg 1%
Net carbs 14.5g 3.64g N/A
Sugar 6.25g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Choline 13mg 13.2mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.028g 0.002g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +4500%
Contains more CarbsCarbs +312.1%
Contains more OtherOther +794.7%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +13650%
Contains more Poly. FatPolyunsaturated fat +4666.7%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.