Crab stick vs. Cod liver oil — In-Depth Nutrition Comparison
What are the differences between Crab stick and Cod liver oil?
- Crab stick is higher in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Cod liver oil has less Sodium.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish oil, cod liver types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||30000µg|
|Omega-3 - DHA||0.028g||10.968g|
|Omega-3 - EPA||0g||6.898g|
|Omega-3 - DPA||0.001g||0.935g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|