Crab stick vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between crab stick and gouda cheese

Crab stick has more selenium; however, gouda cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
Gouda cheese covers your daily saturated fat needs 87% more than crab stick.
Gouda cheese has 2 times less selenium than crab stick. Crab stick has 22.3µg of selenium, while gouda cheese has 14.5µg.
Crab stick contains less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Gouda cheese

Contains more MagnesiumMagnesium	+48.3%
Contains more IronIron	+62.5%
Contains less SodiumSodium	-35.4%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+5284.6%
Contains more PotassiumPotassium	+34.4%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+1081.8%
Contains more PhosphorusPhosphorus	+93.6%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Gouda cheese

Contains more Vitamin B3Vitamin B3	+884.1%
Contains more Vitamin B6Vitamin B6	+62.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+317.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+170.2%
Contains more Vitamin KVitamin K	+475%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	17.614g	79%
Calcium	13mg	700mg	69%
Fats	0.46g	27.44g	42%
Vitamin B12	0.57µg	1.54µg	40%
Phosphorus	282mg	546mg	38%
Protein	7.62g	24.94g	35%
Zinc	0.33mg	3.9mg	32%
Cholesterol	20mg	114mg	31%
Vitamin B2	0.08mg	0.334mg	20%
Monounsaturated fat	0.275g	7.747g	19%
Vitamin A	0µg	165µg	18%
Selenium	22.3µg	14.5µg	14%
Sodium	529mg	819mg	13%
Calories	95kcal	356kcal	13%
Vitamin B5	0mg	0.34mg	7%
Folate	0µg	21µg	5%
Vitamin B6	0.13mg	0.08mg	4%
Carbs	15g	2.22g	4%
Polyunsaturated fat	0.143g	0.657g	3%
Vitamin B3	0.62mg	0.063mg	3%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Magnesium	43mg	29mg	3%
Vitamin K	0.4µg	2.3µg	2%
Fiber	0.5g	0g	2%
Iron	0.39mg	0.24mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Potassium	90mg	121mg	1%
Net carbs	14.5g	2.22g	N/A
Sugar	6.25g	2.22g	N/A
Copper	0.032mg	0.036mg	0%
Vitamin E	0.17mg	0.24mg	0%
Manganese	0.011mg	0.011mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.352mg	0%
Threonine	0.285mg	0.93mg	0%
Isoleucine	0.23mg	1.306mg	0%
Leucine	0.607mg	2.564mg	0%
Lysine	0.707mg	2.654mg	0%
Methionine	0.261mg	0.719mg	0%
Phenylalanine	0.26mg	1.431mg	0%
Valine	0.286mg	1.806mg	0%
Histidine	0.156mg	1.032mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A