Crab stick vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between crab stick and graham cracker
- Crab stick has more selenium, vitamin B12, and phosphorus, while graham cracker has more manganese, iron, vitamin B3, folate, vitamin B1, vitamin B2, and copper.
- Graham cracker's daily need coverage for manganese is 44% higher.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +254% |
| Contains more CalciumCalcium | +492.3% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +190.9% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +9163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.3% |
| Contains more Vitamin EVitamin E | +788.2% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +296.3% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +2102.4% |
| Contains more OtherOther | +36.1% |
| Contains more FatsFats | +2204.3% |
| Contains more CarbsCarbs | +417.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +812.4% |
| Contains more Poly. FatPolyunsaturated fat | +3667.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +157.7% |
| Contains more StarchStarch | +1230.3% |
| Contains more SucroseSucrose | +673.6% |
| Contains more FructoseFructose | +59.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 1.019mg | 44% |
| Iron | 0.39mg | 3.78mg | 42% |
| Polyunsaturated fat | 0.143g | 5.388g | 35% |
| Selenium | 22.3µg | 6.3µg | 29% |
| Vitamin B3 | 0.62mg | 4.439mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Folate | 0µg | 91µg | 23% |
| Carbs | 15g | 77.66g | 21% |
| Vitamin B1 | 0.03mg | 0.265mg | 20% |
| Starch | 3.5g | 46.56g | 18% |
| Vitamin B2 | 0.08mg | 0.317mg | 18% |
| Calories | 95kcal | 430kcal | 17% |
| Fats | 0.46g | 10.6g | 16% |
| Copper | 0.032mg | 0.17mg | 15% |
| Phosphorus | 282mg | 185mg | 14% |
| Fiber | 0.5g | 3.4g | 12% |
| Vitamin K | 0.4µg | 14.3µg | 12% |
| Vitamin E | 0.17mg | 1.51mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Zinc | 0.33mg | 0.96mg | 6% |
| Saturated fat | 0.216g | 1.633g | 6% |
| Calcium | 13mg | 77mg | 6% |
| Monounsaturated fat | 0.275g | 2.509g | 6% |
| Sodium | 529mg | 459mg | 3% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Protein | 7.62g | 6.69g | 2% |
| Potassium | 90mg | 170mg | 2% |
| Choline | 13mg | 5.9mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Net carbs | 14.5g | 74.26g | N/A |
| Sugar | 6.25g | 24.85g | N/A |
| Trans fat | 0.008g | 0.055g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.62g | 0.99g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.599g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 70mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $12)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 18.6g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.417g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.