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Crab stick vs. Halibut — In-Depth Nutrition Comparison

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The main differences between Crab stick and Halibut

  • Crab stick is richer in Phosphorus, yet Halibut is richer in Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Selenium from Halibut is 45% higher.
  • Crab stick contains 5 times more Sodium than Halibut. Crab stick contains 529mg of Sodium, while Halibut contains 103mg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, halibut, greenland, cooked, dry heat.

Infographic

Crab stick vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Magnesium +30.3%
Contains more Phosphorus +34.3%
Contains more Iron +117.9%
Contains more Potassium +282.2%
Contains less Sodium -80.5%
Contains more Zinc +54.5%
Contains more Copper +18.8%
Contains more Manganese +36.4%
Contains more Selenium +109.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +225%
Contains more Magnesium +30.3%
Contains more Phosphorus +34.3%
Contains more Iron +117.9%
Contains more Potassium +282.2%
Contains less Sodium -80.5%
Contains more Zinc +54.5%
Contains more Copper +18.8%
Contains more Manganese +36.4%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.1%
Contains more Folate +∞%
Contains more Vitamin B12 +68.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.1%
Contains more Folate +∞%
Contains more Vitamin B12 +68.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +15.3%
Contains more Protein +141.7%
Contains more Fats +3756.5%
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +15.3%
Contains more Protein +141.7%
Contains more Fats +3756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3806.2%
Contains more Polyunsaturated fat +1125.9%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3806.2%
Contains more Polyunsaturated fat +1125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Halibut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Halibut Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 18.42g Halibut
Fats 0.46g 17.74g Halibut
Carbs 15g 0g Crab stick
Calories 95kcal 239kcal Halibut
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Halibut
Fiber 0.5g 0g Crab stick
Calcium 13mg 4mg Crab stick
Iron 0.39mg 0.85mg Halibut
Magnesium 43mg 33mg Crab stick
Phosphorus 282mg 210mg Crab stick
Potassium 90mg 344mg Halibut
Sodium 529mg 103mg Halibut
Zinc 0.33mg 0.51mg Halibut
Copper 0.032mg 0.038mg Halibut
Manganese 0.011mg 0.015mg Halibut
Selenium 22.3µg 46.8µg Halibut
Vitamin A 0IU 60IU Halibut
Vitamin A RAE 0µg 18µg Halibut
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.073mg Halibut
Vitamin B2 0.08mg 0.103mg Halibut
Vitamin B3 0.62mg 1.923mg Halibut
Vitamin B5 0mg 0.288mg Halibut
Vitamin B6 0.13mg 0.485mg Halibut
Folate 0µg 1µg Halibut
Vitamin B12 0.57µg 0.96µg Halibut
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.206mg Halibut
Threonine 0.285mg 0.808mg Halibut
Isoleucine 0.23mg 0.849mg Halibut
Leucine 0.607mg 1.497mg Halibut
Lysine 0.707mg 1.692mg Halibut
Methionine 0.261mg 0.545mg Halibut
Phenylalanine 0.26mg 0.719mg Halibut
Valine 0.286mg 0.949mg Halibut
Histidine 0.156mg 0.542mg Halibut
Cholesterol 20mg 59mg Crab stick
Trans Fat 0.008g Halibut
Saturated Fat 0.216g 3.102g Crab stick
Omega-3 - DHA 0.028g 0.504g Halibut
Omega-3 - EPA 0g 0.674g Halibut
Omega-3 - DPA 0.001g 0.114g Halibut
Monounsaturated Fat 0.275g 10.742g Halibut
Polyunsaturated fat 0.143g 1.753g Halibut
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
26%
Halibut
Minerals Daily Need Coverage Score
39%
Crab stick
47%
Halibut

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.