Crab stick vs. Halibut — In-Depth Nutrition Comparison
The main differences between Crab stick and Halibut
- Crab stick is richer in Phosphorus, yet Halibut is richer in Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Potassium, and Vitamin B5.
- Daily need coverage for Selenium from Halibut is 45% higher.
- Crab stick contains 5 times more Sodium than Halibut. Crab stick contains 529mg of Sodium, while Halibut contains 103mg.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, halibut, greenland, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||18µg|
|Omega-3 - DHA||0.028g||0.504g|
|Omega-3 - EPA||0g||0.674g|
|Omega-3 - DPA||0.001g||0.114g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|