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  6. Crab stick vs. Halibut raw

Crab stick vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between crab stick and halibut raw?

  • Crab stick is richer in phosphorus, while halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 7 times less sodium than crab stick. Crab stick has 529mg of sodium, while halibut raw has 80mg.
  • Crab stick has a higher glycemic index (50) than halibut raw (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Crab stick vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +72%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +69.2%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +63.7%
~equal in Copper ~0.03mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +75.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +375.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Crab stick Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 22.3µg 36.5µg 26%
Vitamin B6 0.13mg 0.42mg 22%
Fats 0.46g 13.84g 21%
Monounsaturated fat 0.275g 8.378g 20%
Sodium 529mg 80mg 20%
Vitamin B12 0.57µg 1µg 18%
Phosphorus 282mg 164mg 17%
Protein 7.62g 14.37g 14%
Saturated fat 0.216g 2.419g 10%
Cholesterol 20mg 46mg 9%
Choline 13mg 61.8mg 9%
Polyunsaturated fat 0.143g 1.367g 8%
Vitamin B3 0.62mg 1.5mg 6%
Vitamin B5 0mg 0.25mg 5%
Calories 95kcal 186kcal 5%
Carbs 15g 0g 5%
Potassium 90mg 268mg 5%
Vitamin E 0.17mg 0.73mg 4%
Magnesium 43mg 26mg 4%
Iron 0.39mg 0.66mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin A 0µg 14µg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Calcium 13mg 3mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.4mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Copper 0.032mg 0.03mg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Vitamin K 0.4µg 0.1µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.161mg 0%
Threonine 0.285mg 0.63mg 0%
Isoleucine 0.23mg 0.662mg 0%
Leucine 0.607mg 1.168mg 0%
Lysine 0.707mg 1.32mg 0%
Methionine 0.261mg 0.425mg 0%
Phenylalanine 0.26mg 0.561mg 0%
Valine 0.286mg 0.74mg 0%
Histidine 0.156mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.028g 0.393g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.089g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.7%
Contains more ProteinProtein +88.6%
Contains more FatsFats +2908.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +2946.5%
Contains more Poly. FatPolyunsaturated fat +855.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.