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  6. Crab stick vs. Halibut raw

Crab stick vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Crab stick and Halibut raw?

  • Crab stick is richer in Phosphorus, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw has 7 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Halibut raw has 80mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Crab stick vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Contains more Selenium +63.7%
Equal in Copper - 0.03
Equal in Manganese - 0.012
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Contains more Selenium +63.7%
Equal in Copper - 0.03
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
9
Halibut raw
Halibut raw
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Equal in Vitamin B2 - 0.08
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +88.6%
Contains more Fats +2908.7%
Equal in Water - 70.27
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +88.6%
Contains more Fats +2908.7%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Halibut raw Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 14.37g Halibut raw
Fats 0.46g 13.84g Halibut raw
Carbs 15g 0g Crab stick
Calories 95kcal 186kcal Halibut raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Halibut raw
Fiber 0.5g 0g Crab stick
Calcium 13mg 3mg Crab stick
Iron 0.39mg 0.66mg Halibut raw
Magnesium 43mg 26mg Crab stick
Phosphorus 282mg 164mg Crab stick
Potassium 90mg 268mg Halibut raw
Sodium 529mg 80mg Halibut raw
Zinc 0.33mg 0.4mg Halibut raw
Copper 0.032mg 0.03mg Crab stick
Manganese 0.011mg 0.012mg Halibut raw
Selenium 22.3µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.17mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.03mg 0.06mg Halibut raw
Vitamin B2 0.08mg 0.08mg
Vitamin B3 0.62mg 1.5mg Halibut raw
Vitamin B5 0mg 0.25mg Halibut raw
Vitamin B6 0.13mg 0.42mg Halibut raw
Folate 0µg 1µg Halibut raw
Vitamin B12 0.57µg 1µg Halibut raw
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.161mg Halibut raw
Threonine 0.285mg 0.63mg Halibut raw
Isoleucine 0.23mg 0.662mg Halibut raw
Leucine 0.607mg 1.168mg Halibut raw
Lysine 0.707mg 1.32mg Halibut raw
Methionine 0.261mg 0.425mg Halibut raw
Phenylalanine 0.26mg 0.561mg Halibut raw
Valine 0.286mg 0.74mg Halibut raw
Histidine 0.156mg 0.423mg Halibut raw
Cholesterol 20mg 46mg Crab stick
Trans Fat 0.008g Halibut raw
Saturated Fat 0.216g 2.419g Crab stick
Omega-3 - DHA 0.028g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.001g 0.089g Halibut raw
Monounsaturated Fat 0.275g 8.378g Halibut raw
Polyunsaturated fat 0.143g 1.367g Halibut raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
95%
Halibut raw
Minerals Daily Need Coverage Score
39%
Crab stick
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.