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Crab stick vs Halibut - In-Depth Nutrition Comparison

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What are the main differences between Crab stick and Halibut?

  • Crab stick is richer in Phosphorus, while Halibut is higher in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3.
  • Halibut's daily need coverage for Vitamin D is 183% higher.
  • Halibut has 7 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Halibut has 80mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Crab stick vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab stick
Crab stick
4
:
4
Halibut
Halibut
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Equal in Copper - 0.03
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab stick
Crab stick
1
:
9
Halibut
Halibut
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Equal in Vitamin B2 - 0.08
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Halibut
Halibut
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +88.6%
Contains more Fats +2908.7%
Equal in Water - 70.27
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Halibut
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +88.6%
Contains more Fats +2908.7%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Halibut
Halibut
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Halibut
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Halibut
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Halibut Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 14.37g Halibut
Fats 0.46g 13.84g Halibut
Carbs 15g 0g Crab stick
Calories 95kcal 186kcal Halibut
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Halibut
Fiber 0.5g 0g Crab stick
Calcium 13mg 3mg Crab stick
Iron 0.39mg 0.66mg Halibut
Magnesium 43mg 26mg Crab stick
Phosphorus 282mg 164mg Crab stick
Potassium 90mg 268mg Halibut
Sodium 529mg 80mg Halibut
Zinc 0.33mg 0.4mg Halibut
Copper 0.032mg 0.03mg Crab stick
Vitamin A 0IU 47IU Halibut
Vitamin A RAE 0µg 14µg Halibut
Vitamin E 0.17mg 0.73mg Halibut
Vitamin D 0IU 1097IU Halibut
Vitamin D 0µg 27.4µg Halibut
Vitamin B1 0.03mg 0.06mg Halibut
Vitamin B2 0.08mg 0.08mg
Vitamin B3 0.62mg 1.5mg Halibut
Vitamin B5 0mg 0.25mg Halibut
Vitamin B6 0.13mg 0.42mg Halibut
Folate 0µg 1µg Halibut
Vitamin B12 0.57µg 1µg Halibut
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.161mg Halibut
Threonine 0.285mg 0.63mg Halibut
Isoleucine 0.23mg 0.662mg Halibut
Leucine 0.607mg 1.168mg Halibut
Lysine 0.707mg 1.32mg Halibut
Methionine 0.261mg 0.425mg Halibut
Phenylalanine 0.26mg 0.561mg Halibut
Valine 0.286mg 0.74mg Halibut
Histidine 0.156mg 0.423mg Halibut
Cholesterol 20mg 46mg Crab stick
Trans Fat 0.008g Halibut
Saturated Fat 0.216g 2.419g Crab stick
Omega-3 - DHA 0.028g 0.393g Halibut
Omega-3 - EPA 0g 0.526g Halibut
Omega-3 - DPA 0.001g 0.089g Halibut
Monounsaturated Fat 0.275g 8.378g Halibut
Polyunsaturated fat 0.143g 1.367g Halibut
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
Crab stick
95%
Halibut
Minerals Daily Need Coverage Score
33%
Crab stick
21%
Halibut

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.