Crab stick vs. Ham — In-Depth Nutrition Comparison
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Important differences between crab stick and ham
- Crab stick has more phosphorus; however, ham has more vitamin B1, zinc, vitamin B3, vitamin B6, iron, choline, and vitamin B2.
- Ham's daily need coverage for vitamin B1 is 60% more.
- Crab stick is lower in sodium.
- Crab stick has a higher glycemic index than ham.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +772.7% |
| Contains more ManganeseManganese | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +548.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +554.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.754mg | 60% |
| Sodium | 529mg | 1203mg | 29% |
| Protein | 7.62g | 20.93g | 27% |
| Zinc | 0.33mg | 2.88mg | 23% |
| Vitamin B3 | 0.62mg | 4.023mg | 21% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Iron | 0.39mg | 1.48mg | 14% |
| Choline | 13mg | 85.1mg | 13% |
| Phosphorus | 282mg | 196mg | 12% |
| Cholesterol | 20mg | 53mg | 11% |
| Vitamin B2 | 0.08mg | 0.202mg | 9% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Fats | 0.46g | 5.53g | 8% |
| Magnesium | 43mg | 14mg | 7% |
| Saturated fat | 0.216g | 1.81g | 7% |
| Monounsaturated fat | 0.275g | 2.62g | 6% |
| Potassium | 90mg | 287mg | 6% |
| Copper | 0.032mg | 0.079mg | 5% |
| Carbs | 15g | 1.5g | 5% |
| Selenium | 22.3µg | 19.5µg | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B12 | 0.57µg | 0.65µg | 3% |
| Polyunsaturated fat | 0.143g | 0.54g | 3% |
| Calories | 95kcal | 145kcal | 3% |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0.011mg | 0.054mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin E | 0.17mg | 0.25mg | 1% |
| Net carbs | 14.5g | 1.5g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.251mg | 0% |
| Threonine | 0.285mg | 0.931mg | 0% |
| Isoleucine | 0.23mg | 0.918mg | 0% |
| Leucine | 0.607mg | 1.661mg | 0% |
| Lysine | 0.707mg | 1.775mg | 0% |
| Methionine | 0.261mg | 0.553mg | 0% |
| Phenylalanine | 0.26mg | 0.904mg | 0% |
| Valine | 0.286mg | 0.908mg | 0% |
| Histidine | 0.156mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +900% |
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +1102.2% |
| Contains more OtherOther | +93.4% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +852.7% |
| Contains more Poly. FatPolyunsaturated fat | +277.6% |
