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  6. Crab stick vs. Heart of palm

Crab stick vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between crab stick and heart of palm

  • Crab stick has more selenium, vitamin B12, and phosphorus; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm covers your daily copper needs 68% more than crab stick.
  • Heart of palm contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Hearts of palm, raw.

Infographic

Crab stick vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +330%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3085.7%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +1906.7%
Contains more IronIron +333.3%
Contains more CopperCopper +1912.5%
Contains more ZincZinc +1030.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +523.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Heart of palm DV% diff.
Copper 0.032mg 0.644mg 68%
Vitamin B6 0.13mg 0.81mg 52%
Potassium 90mg 1806mg 50%
Selenium 22.3µg 0.7µg 39%
Zinc 0.33mg 3.73mg 31%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 14mg 22%
Phosphorus 282mg 140mg 20%
Iron 0.39mg 1.69mg 16%
Protein 7.62g 2.7g 10%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.08mg 0.18mg 8%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 0mg 7%
Folate 0µg 24µg 6%
Fiber 0.5g 1.5g 4%
Carbs 15g 25.61g 4%
Choline 13mg 0mg 2%
Vitamin E 0.17mg 0.5mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin B3 0.62mg 0.9mg 2%
Saturated fat 0.216g 0.046g 1%
Monounsaturated fat 0.275g 0.005g 1%
Fructose 0.62g 1%
Calories 95kcal 115kcal 1%
Calcium 13mg 18mg 1%
Starch 3.5g 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 24.11g N/A
Sugar 6.25g 17.16g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.089g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +182.2%
Contains more FatsFats +130%
Contains more OtherOther +13.6%
Contains more CarbsCarbs +70.7%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.