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  6. Crab stick vs. Hot sauce

Crab stick vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between crab stick and hot sauce?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, while hot sauce is higher in vitamin C.
  • Hot sauce's daily need coverage for sodium is 92% higher.
  • Hot sauce is lower in cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Crab stick vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2463.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60%
Contains more IronIron +23.1%
Contains more ManganeseManganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg

All nutrients comparison - raw data values

Nutrient Crab stick Hot sauce DV% diff.
Sodium 529mg 2643mg 92%
Vitamin C 0mg 74.8mg 83%
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 11mg 39%
Vitamin B12 0.57µg 0µg 24%
Protein 7.62g 0.51g 14%
Magnesium 43mg 5mg 9%
Cholesterol 20mg 0mg 7%
Calories 95kcal 11kcal 4%
Carbs 15g 1.75g 4%
Choline 13mg 2%
Folate 0µg 6µg 2%
Vitamin K 0.4µg 2.4µg 2%
Vitamin B6 0.13mg 0.157mg 2%
Vitamin B5 0mg 0.11mg 2%
Manganese 0.011mg 0.049mg 2%
Vitamin B3 0.62mg 0.254mg 2%
Zinc 0.33mg 0.11mg 2%
Potassium 90mg 144mg 2%
Starch 3.5g 1%
Iron 0.39mg 0.48mg 1%
Fructose 0.62g 1%
Vitamin A 0µg 8µg 1%
Saturated fat 0.216g 0.052g 1%
Calcium 13mg 8mg 1%
Monounsaturated fat 0.275g 0.03g 1%
Vitamin B1 0.03mg 0.036mg 1%
Fiber 0.5g 0.3g 1%
Fats 0.46g 0.37g 0%
Net carbs 14.5g 1.45g N/A
Sugar 6.25g 1.26g N/A
Copper 0.032mg 0.028mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin B2 0.08mg 0.082mg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.143g 0.196g 0%
Tryptophan 0.075mg 0.007mg 0%
Threonine 0.285mg 0.019mg 0%
Isoleucine 0.23mg 0.017mg 0%
Leucine 0.607mg 0.027mg 0%
Lysine 0.707mg 0.023mg 0%
Methionine 0.261mg 0.006mg 0%
Phenylalanine 0.26mg 0.016mg 0%
Valine 0.286mg 0.022mg 0%
Histidine 0.156mg 0.01mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1394.1%
Contains more FatsFats +24.3%
Contains more CarbsCarbs +757.1%
Contains more WaterWater +20.5%
Contains more OtherOther +227%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +816.7%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.