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  6. Crab stick vs. Italian sausage raw

Crab stick vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between crab stick and italian sausage raw

  • Crab stick is richer in phosphorus, yet italian sausage raw is richer in vitamin B1, vitamin B3, vitamin B12, zinc, vitamin B6, vitamin B5, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 55% higher.
  • Crab stick contains 2 times more phosphorus than italian sausage raw. Crab stick contains 282mg of phosphorus, while italian sausage raw contains 142mg.
  • Crab stick contains less cholesterol.
  • Italian sausage raw has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Sausage, Italian, pork, raw.

Infographic

Crab stick vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +207.1%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +202.6%
Contains more CopperCopper +150%
Contains more ZincZinc +442.4%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Italian sausage raw DV% diff.
Saturated fat 0.216g 11.27g 50%
Fats 0.46g 31.33g 47%
Vitamin B1 0.03mg 0.568mg 45%
Monounsaturated fat 0.275g 14.34g 35%
Polyunsaturated fat 0.143g 4.03g 26%
Phosphorus 282mg 142mg 20%
Cholesterol 20mg 76mg 19%
Vitamin B3 0.62mg 3.25mg 16%
Vitamin B12 0.57µg 0.91µg 14%
Calories 95kcal 346kcal 13%
Zinc 0.33mg 1.79mg 13%
Vitamin B6 0.13mg 0.3mg 13%
Protein 7.62g 14.25g 13%
Vitamin B5 0mg 0.51mg 10%
Iron 0.39mg 1.18mg 10%
Sodium 529mg 731mg 9%
Vitamin B2 0.08mg 0.168mg 7%
Magnesium 43mg 14mg 7%
Copper 0.032mg 0.08mg 5%
Potassium 90mg 253mg 5%
Carbs 15g 0.65g 5%
Selenium 22.3µg 24.8µg 5%
Manganese 0.011mg 0.058mg 2%
Fiber 0.5g 0g 2%
Folate 0µg 8µg 2%
Choline 13mg 2%
Vitamin C 0mg 2mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Calcium 13mg 18mg 1%
Starch 3.5g 1%
Net carbs 14.5g 0.65g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.114mg 0%
Threonine 0.285mg 0.563mg 0%
Isoleucine 0.23mg 0.52mg 0%
Leucine 0.607mg 0.956mg 0%
Lysine 0.707mg 1.083mg 0%
Methionine 0.261mg 0.346mg 0%
Phenylalanine 0.26mg 0.477mg 0%
Valine 0.286mg 0.572mg 0%
Histidine 0.156mg 0.411mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2207.7%
Contains more WaterWater +46.2%
Contains more ProteinProtein +87%
Contains more FatsFats +6710.9%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5114.5%
Contains more Poly. FatPolyunsaturated fat +2718.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.