Crab stick vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between crab stick and kit Kat?
- Crab stick is higher in selenium, phosphorus, and vitamin B6; however, kit Kat is richer in copper, vitamin B5, calcium, vitamin B2, and iron.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Kit Kat contains 10 times less sodium than crab stick. Crab stick contains 529mg of sodium, while kit Kat contains 54mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +346% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +156.4% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +4480.4% |
| Contains more OtherOther | +76.6% |
| Contains more FatsFats | +5550% |
| Contains more CarbsCarbs | +330.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2025.1% |
| Contains more Poly. FatPolyunsaturated fat | +525.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1575% |
| Contains more FructoseFructose | +210% |
| Contains more StarchStarch | +202.9% |
| Contains more SucroseSucrose | +1257.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.216g | 17.953g | 81% |
| Fats | 0.46g | 25.99g | 39% |
| Selenium | 22.3µg | 5µg | 31% |
| Calories | 95kcal | 518kcal | 21% |
| Copper | 0.032mg | 0.22mg | 21% |
| Sodium | 529mg | 54mg | 21% |
| Phosphorus | 282mg | 135mg | 21% |
| Carbs | 15g | 64.59g | 17% |
| Monounsaturated fat | 0.275g | 5.844g | 14% |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Calcium | 13mg | 125mg | 11% |
| Vitamin B2 | 0.08mg | 0.21mg | 10% |
| Iron | 0.39mg | 1mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Vitamin B1 | 0.03mg | 0.117mg | 7% |
| Polyunsaturated fat | 0.143g | 0.895g | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0.4µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Potassium | 90mg | 231mg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Starch | 3.5g | 10.6g | 3% |
| Choline | 13mg | 31mg | 3% |
| Cholesterol | 20mg | 11mg | 3% |
| Protein | 7.62g | 6.51g | 2% |
| Fiber | 0.5g | 1g | 2% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Fructose | 0.62g | 0.2g | 1% |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Net carbs | 14.5g | 63.59g | N/A |
| Sugar | 6.25g | 48.68g | N/A |
| Vitamin B12 | 0.57µg | 0.56µg | 0% |
| Trans fat | 0.008g | 0.099g | N/A |
| Tryptophan | 0.075mg | 0.09mg | 0% |
| Threonine | 0.285mg | 0.19mg | 0% |
| Isoleucine | 0.23mg | 0.28mg | 0% |
| Leucine | 0.607mg | 0.52mg | 0% |
| Lysine | 0.707mg | 0.28mg | 0% |
| Methionine | 0.261mg | 0.16mg | 0% |
| Phenylalanine | 0.26mg | 0.27mg | 0% |
| Valine | 0.286mg | 0.36mg | 0% |
| Histidine | 0.156mg | 0.11mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.075g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
39%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 475mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $9)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 42.43g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 17.737g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.