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  6. Crab stick vs. Kumquat

Crab stick vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between Crab stick and Kumquat?

  • Crab stick is higher in Selenium, Phosphorus, Vitamin B12, and Vitamin B6, however, Kumquat is richer in Vitamin C, Fiber, Copper, and Iron.
  • Kumquat's daily need coverage for Vitamin C is 49% more.
  • Kumquat has less Cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Kumquats, raw types in this article.

Infographic

Crab stick vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Kumquat
Kumquat
Contains more Magnesium +115%
Contains more Phosphorus +1384.2%
Contains more Zinc +94.1%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Potassium +106.7%
Contains less Sodium -98.1%
Contains more Copper +196.9%
Contains more Manganese +1127.3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Magnesium +115%
Contains more Phosphorus +1384.2%
Contains more Zinc +94.1%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Potassium +106.7%
Contains less Sodium -98.1%
Contains more Copper +196.9%
Contains more Manganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
6
Kumquat
Kumquat
Contains more Vitamin E +13.3%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +13.3%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +261.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Kumquat
Kumquat
Contains more Protein +305.3%
Contains more Other +343.1%
Contains more Fats +87%
Equal in Carbs - 15.9
Equal in Water - 80.85
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +305.3%
Contains more Other +343.1%
Contains more Fats +87%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Kumquat
Kumquat
Contains more Monounsaturated Fat +78.6%
Contains less Saturated Fat -52.3%
Contains more Polyunsaturated fat +19.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +78.6%
Contains less Saturated Fat -52.3%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Kumquat Opinion
Net carbs 14.5g 9.4g Crab stick
Protein 7.62g 1.88g Crab stick
Fats 0.46g 0.86g Kumquat
Carbs 15g 15.9g Kumquat
Calories 95kcal 71kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 9.36g Crab stick
Fiber 0.5g 6.5g Kumquat
Calcium 13mg 62mg Kumquat
Iron 0.39mg 0.86mg Kumquat
Magnesium 43mg 20mg Crab stick
Phosphorus 282mg 19mg Crab stick
Potassium 90mg 186mg Kumquat
Sodium 529mg 10mg Kumquat
Zinc 0.33mg 0.17mg Crab stick
Copper 0.032mg 0.095mg Kumquat
Manganese 0.011mg 0.135mg Kumquat
Selenium 22.3µg 0µg Crab stick
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.17mg 0.15mg Crab stick
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.03mg 0.037mg Kumquat
Vitamin B2 0.08mg 0.09mg Kumquat
Vitamin B3 0.62mg 0.429mg Crab stick
Vitamin B5 0mg 0.208mg Kumquat
Vitamin B6 0.13mg 0.036mg Crab stick
Folate 0µg 17µg Kumquat
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Kumquat
Trans Fat 0.008g 0g Kumquat
Saturated Fat 0.216g 0.103g Kumquat
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.154g Crab stick
Polyunsaturated fat 0.143g 0.171g Kumquat
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
20%
Kumquat
Minerals Daily Need Coverage Score
39%
Crab stick
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.113g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.