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  6. Crab stick vs. Lentil soup

Crab stick vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between crab stick and lentil soup

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium, yet lentil soup is higher in iron.
  • Crab stick covers your daily selenium needs 40% more than lentil soup.
  • Crab stick contains 7 times more cholesterol than lentil soup. While crab stick contains 20mg of cholesterol, lentil soup contains only 3mg.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Crab stick vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +377.8%
Contains more PhosphorusPhosphorus +281.1%
Contains more SeleniumSelenium +7333.3%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +60%
Contains more IronIron +174.4%
Contains more CopperCopper +118.8%
Contains more ManganeseManganese +990.9%
~equal in Zinc ~0.3mg
~equal in Sodium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Lentil soup DV% diff.
Selenium 22.3µg 0.3µg 40%
Phosphorus 282mg 74mg 30%
Vitamin B12 0.57µg 0.12µg 19%
Iron 0.39mg 1.07mg 9%
Magnesium 43mg 9mg 8%
Protein 7.62g 3.74g 8%
Cholesterol 20mg 3mg 6%
Manganese 0.011mg 0.12mg 5%
Folate 0µg 20µg 5%
Copper 0.032mg 0.07mg 4%
Vitamin B6 0.13mg 0.09mg 3%
Vitamin B5 0mg 0.14mg 3%
Vitamin B2 0.08mg 0.045mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Calories 95kcal 56kcal 2%
Choline 13mg 2%
Fiber 0.5g 2%
Vitamin C 0mg 1.7mg 2%
Carbs 15g 8.16g 2%
Potassium 90mg 144mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.216g 0.45g 1%
Vitamin A 0µg 7µg 1%
Fructose 0.62g 1%
Fats 0.46g 1.12g 1%
Monounsaturated fat 0.275g 0.52g 1%
Starch 3.5g 1%
Net carbs 14.5g 8.16g N/A
Calcium 13mg 17mg 0%
Sugar 6.25g N/A
Zinc 0.33mg 0.3mg 0%
Sodium 529mg 532mg 0%
Vitamin B3 0.62mg 0.545mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.143g 0.13g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +83.8%
Contains more OtherOther +83.7%
Contains more FatsFats +143.5%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +89.1%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.