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  6. Crab stick vs. Lime

Crab stick vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Crab stick and Lime?

  • Crab stick is higher in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6, however, Lime is richer in Vitamin C, and Fiber.
  • Crab stick's daily need coverage for Selenium is 40% more.
  • Lime has less Cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Limes, raw types in this article.

Infographic

Crab stick vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Lime
Lime
Contains more Magnesium +616.7%
Contains more Phosphorus +1466.7%
Contains more Zinc +200%
Contains more Manganese +37.5%
Contains more Selenium +5475%
Contains more Calcium +153.8%
Contains more Iron +53.8%
Contains more Potassium +13.3%
Contains less Sodium -99.6%
Contains more Copper +103.1%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +616.7%
Contains more Phosphorus +1466.7%
Contains more Zinc +200%
Contains more Manganese +37.5%
Contains more Selenium +5475%
Contains more Calcium +153.8%
Contains more Iron +53.8%
Contains more Potassium +13.3%
Contains less Sodium -99.6%
Contains more Copper +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Lime
Lime
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +202.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.03
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +202.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Lime
Lime
Contains more Protein +988.6%
Contains more Fats +130%
Contains more Carbs +42.3%
Contains more Other +653.3%
Contains more Water +18.2%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +988.6%
Contains more Fats +130%
Contains more Carbs +42.3%
Contains more Other +653.3%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +1347.4%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -89.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +1347.4%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Lime Opinion
Net carbs 14.5g 7.74g Crab stick
Protein 7.62g 0.7g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 10.54g Crab stick
Calories 95kcal 30kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 1.69g Lime
Fiber 0.5g 2.8g Lime
Calcium 13mg 33mg Lime
Iron 0.39mg 0.6mg Lime
Magnesium 43mg 6mg Crab stick
Phosphorus 282mg 18mg Crab stick
Potassium 90mg 102mg Lime
Sodium 529mg 2mg Lime
Zinc 0.33mg 0.11mg Crab stick
Copper 0.032mg 0.065mg Lime
Manganese 0.011mg 0.008mg Crab stick
Selenium 22.3µg 0.4µg Crab stick
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.17mg 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.08mg 0.02mg Crab stick
Vitamin B3 0.62mg 0.2mg Crab stick
Vitamin B5 0mg 0.217mg Lime
Vitamin B6 0.13mg 0.043mg Crab stick
Folate 0µg 8µg Lime
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.6µg Lime
Tryptophan 0.075mg 0.003mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg 0.014mg Crab stick
Methionine 0.261mg 0.002mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Lime
Trans Fat 0.008g 0g Lime
Saturated Fat 0.216g 0.022g Lime
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.019g Crab stick
Polyunsaturated fat 0.143g 0.055g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
13%
Lime
Minerals Daily Need Coverage Score
39%
Crab stick
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 18)
Which food is cheaper?
Lime
Lime is cheaper (difference - $11.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.