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  6. Crab stick vs. Ling fish

Crab stick vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between Crab stick and Ling fish?

  • Ling fish has more Selenium, Vitamin B6, Vitamin B3, Copper, Potassium, Vitamin B2, Magnesium, and Vitamin B1 than Crab stick.
  • Ling fish's daily need coverage for Selenium is 45% higher.
  • Ling fish has 3 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Ling fish has 173mg.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, ling, cooked, dry heat types in this comparison.

Infographic

Crab stick vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +440%
Contains more IronIron +112.8%
Contains more CopperCopper +340.6%
Contains more ZincZinc +203%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +109.9%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +323.3%
Contains more Vitamin B2Vitamin B2 +188.8%
Contains more Vitamin B3Vitamin B3 +351.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.9%
Contains more ProteinProtein +219.6%
Contains more FatsFats +78.3%
~equal in Water ~73.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Ling fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Crab stick Ling fish Opinion
Calories 95kcal 111kcal Ling fish
Protein 7.62g 24.35g Ling fish
Fats 0.46g 0.82g Ling fish
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 51mg Crab stick
Magnesium 43mg 81mg Ling fish
Calcium 13mg 44mg Ling fish
Potassium 90mg 486mg Ling fish
Iron 0.39mg 0.83mg Ling fish
Sugar 6.25g Ling fish
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.141mg Ling fish
Zinc 0.33mg 1mg Ling fish
Starch 3.5g Crab stick
Phosphorus 282mg 254mg Crab stick
Sodium 529mg 173mg Ling fish
Vitamin A 0IU 115IU Ling fish
Vitamin A 0µg 35µg Ling fish
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.038mg Ling fish
Selenium 22.3µg 46.8µg Ling fish
Vitamin B1 0.03mg 0.127mg Ling fish
Vitamin B2 0.08mg 0.231mg Ling fish
Vitamin B3 0.62mg 2.801mg Ling fish
Vitamin B5 0mg 0.369mg Ling fish
Vitamin B6 0.13mg 0.351mg Ling fish
Vitamin B12 0.57µg 0.65µg Ling fish
Vitamin K 0.4µg Crab stick
Folate 0µg 8µg Ling fish
Trans Fat 0.008g Ling fish
Choline 13mg Crab stick
Saturated Fat 0.216g Ling fish
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Tryptophan 0.075mg 0.273mg Ling fish
Threonine 0.285mg 1.067mg Ling fish
Isoleucine 0.23mg 1.122mg Ling fish
Leucine 0.607mg 1.979mg Ling fish
Lysine 0.707mg 2.236mg Ling fish
Methionine 0.261mg 0.721mg Ling fish
Phenylalanine 0.26mg 0.95mg Ling fish
Valine 0.286mg 1.254mg Ling fish
Histidine 0.156mg 0.717mg Ling fish
Fructose 0.62g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Ling fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
26%
Ling fish
Minerals Daily Need Coverage Score
39%
Crab stick
61%
Ling fish

Comparison summary

Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Ling fish
Ling fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $12)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 31mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.