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  6. Crab stick vs. Liqueur

Crab stick vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between crab stick and liqueur

  • Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, liqueur is higher in vitamin A.
  • Liqueur covers your daily need for saturated fat, 47% more than crab stick.
  • Crab stick has 56 times more selenium than liqueur. While crab stick has 22.3µg of selenium, liqueur has only 0.4µg.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Crab stick vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +200%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +464%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +5475%
Contains more CalciumCalcium +23.1%
Contains more CopperCopper +25%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +694.9%
Contains more Vitamin B6Vitamin B6 +1081.8%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +60.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Liqueur DV% diff.
Saturated fat 0.216g 9.664g 43%
Selenium 22.3µg 0.4µg 40%
Phosphorus 282mg 50mg 33%
Fats 0.46g 15.7g 23%
Vitamin B12 0.57µg 0.08µg 20%
Sodium 529mg 92mg 19%
Vitamin A 0µg 173µg 19%
Cholesterol 20mg 58mg 13%
Calories 95kcal 327kcal 12%
Magnesium 43mg 2mg 10%
Monounsaturated fat 0.275g 4.458g 10%
Protein 7.62g 2.8g 10%
Vitamin B6 0.13mg 0.011mg 9%
Polyunsaturated fat 0.143g 0.669g 4%
Iron 0.39mg 0.13mg 3%
Vitamin B3 0.62mg 0.078mg 3%
Vitamin B2 0.08mg 0.057mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0mg 0.087mg 2%
Zinc 0.33mg 0.16mg 2%
Fiber 0.5g 0g 2%
Vitamin E 0.17mg 0.45mg 2%
Potassium 90mg 32mg 2%
Carbs 15g 20.9g 2%
Vitamin K 0.4µg 1.3µg 1%
Choline 13mg 8.1mg 1%
Starch 3.5g 1%
Copper 0.032mg 0.04mg 1%
Fructose 0.62g 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 14.5g 20.9g N/A
Calcium 13mg 16mg 0%
Sugar 6.25g 19.76g N/A
Manganese 0.011mg 0.006mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.04mg 0%
Threonine 0.285mg 0.127mg 0%
Isoleucine 0.23mg 0.17mg 0%
Leucine 0.607mg 0.275mg 0%
Lysine 0.707mg 0.223mg 0%
Methionine 0.261mg 0.07mg 0%
Phenylalanine 0.26mg 0.136mg 0%
Valine 0.286mg 0.188mg 0%
Histidine 0.156mg 0.076mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +172.1%
Contains more WaterWater +60.6%
Contains more FatsFats +3313%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +523.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1521.1%
Contains more Poly. FatPolyunsaturated fat +367.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.